Are you trying to sleep better? Psychologist suggests a centuries -old pen and paper

Our mind is often overflowing with thoughts before we try to sleep. This even more delays a cycle of sleep, forcing us to get into the maze from rethinking, worst scenarios, negative thoughts about what someday and emphasize the future. Also Read Discard your sleeping pills: This simple exercise can improve your sleep, fix insomnia

Although these thoughts may seem harmless, they can significantly affect us and cause anxiety, stress, and disturb the circus rhythm of the body, disturbing sleep.

In an interview with Ht Lifestyle, Siddhi Aiya, psychologist and coach habits, Olive Hard said, “Thinking is just a job work. However, what we can do is manage the way we treat these thoughts.”

Pen and paper:

The psychologist also offered a handle and paper to hack our thoughts and better fall asleep. “Instead of trying to suppress thoughts, a useful strategy is to resolve everything that comes to your mind at bedtime. Thoughts are often auditory, growing louder and more exaggerated than we leave them without checking. When we record them, we move from the auditory experience. Also Read From relief to personal growth: Scientific preferences of magazines for mental health

Benefits of logs at bedtime:

• This allows us to outwardly give our thoughts, giving us space to process them more clearly.
• Often, it reveals ties and samples in our thinking, which we may not have noticed before.
• It helps us either to challenge exaggerated fears, or to gain clarity about the repetitive thoughts that seem to pursue us.
• The act of writing reduces the mental mess and opens the way to mental clarity.

Place the mind:

The psychologist added that participating in the magazine 10 minutes before bedtime can give us great clarity. “The best part is that you do not need to put a lot of time into this practice. Even only 10 minutes of logging can convert your mental state by turning anxiety or rethinking into more organized and peaceful thinking. This technique may be similar to stop your mind. Also Read Benefits of conducting magazines for mental and emotional well -being

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.