Transition to a new place is difficult. You can leave behind old friends, favorite places for get -together and even comfort zones. If you land in a completely unfamiliar place and start restoring your life there, a new home, usually there is cold feet. This is undoubtedly a very big change. Setting up a new place takes a lot of mental and emotional energy. It can even be an exciting change, but the uncertainty of the unknown throws detention in combination of excitement and hope. But with the right thinking you can find your basis and take a new place as your own.
In an interview with HT Lifestyle, Dr. Ajit Dandekar, Hod, Psychiatry and Phantal Health, Nanavati Max Specialty Hospital in Mumbai, shared as moving to a new place affects your mental health.
Impact of relocation to mental health
As expected, movement is a great change that weighs on your mental health. There is a type of stress associated with movement, it is called transitional stress.
D -or Dandar explained more about this and said: “Several studies emphasized that the transition to a new place often causes cultural shock. It may include psychological stress, anxiety or depression because of strangers and losses of old support.
How to avoid loneliness or domestic illness?
You leave behind your home and take some time to set up to restore your own home and belong to a new place. Meanwhile, people feel lonely and home.
D -or Dandar suggested: “Effective strategies for loneliness include building support for social relations, such as creating new friends, joining local social groups and finding people from the same background for emotional assurance. You can learn about practical skills for everyday life to set up a new environment.
Also read: As loneliness changes the method of processing our brain in the world
How much time it takes to adapt to the new place?
Whatever you do. Even after the restoration of your home, your heart can still pine for dating “House”. The settlement period may be emotionally preferred.
D -R Dandar specified further adjustment of the period and said: “Modern studies and observations suggest that adjustment terms vary from one person to another. The initial adaptation often takes several months. More complete adjustment includes comfort with local customs, stable friendships and emotional stable. and the cultural distance between your and the new environment. “
How can parents support children while moving?
For adults, this step is considered with practical thinking, which causes the reasons. But children may not fully understand the decision and instead focus on what they leave behind, such as old friends and their familiar school environment. This causes a lot of trouble in children. This important transition requires support for parents.
D -or Dandar recommended: “Parents must admit and respond to the anxiety of children, support familiar procedures where it is possible, as a time of food or cultural traditions, and encourage participation in school or public events. It helps young people get social support, create new friendships and gradually feel at home.”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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