Indians and panicles have an inviolable relationship. From early childhood, when the Panirator was mandatory on the menu to the late night’s craving for Paneer Chilli. From the roof to the house, everywhere is a mandatory dish. And one of the most favorite combinations in the panel is certainly palak paneer. With Miy Roti or Simple Rice, this delicious dish is a fragrant analogue for many Indian food combinations.
Experts warn from the use of a panel panel
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Experts warn from consuming this combination together. According to the drum, located NMAMI AGARWAL, healthy eating means eating the right food combination together. However, there are certain combinations that inhibit nutrient absorption with each other when eating. One such combination is iron and calcium.
While spinach is rich in iron, the panel is rich in calcium. Calcium inhibits iron absorption and thus for the maximum use of these ingredients, Agarwal recommends combining a potato or corn.
The nutritionist and speaker of TEDx Simurat Katuria explained in detail the cause in one of its own drums, writing: “high calcium panels, while spinach with high iron content, and iron absorption is prevented by calcium. The absorption of iron in spinach is less than 5%.
This is because the type of iron present in the spinach is not blood or non-heame that is iron, and the body does not absorb it, as well as in the blood (heme) iron. Thus, it advises to combine ingredients with food rich in vitamin C.
Is it worth avoiding palak paneer fully?
Credit on Image: Canva
Credit on Image: Canva
Well, no, you don’t have to. Palak paneer is rich in protein, vitamins of group B, footnaths, vitamin C, vitamin K, vitamin A, magnesium, phosphorus and dietary fibers. The dish is not dangerous to health, as explained by experts, it is simply not the power that is proclaimed. As a clinical nutritionist, Amita Gadre added: “This combination is not so good for the absorption of iron, but good to take the greens in taste.” Added D -R Ket Shah.
Products for combination with a pole and panic for better nutrient absorption
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In order to improve the absorption of the right nutrients, it is necessary to combine them with supporting counterparts. Focusing on the addition of a certain nutrient to your diet, such as calcium, you can map the Panirova with ALOOZ, PYAZ or Green Peas itself. To improve iron, you can map the spinach with corn and alua, or make it puree alone.
Thus, people who eat the dish from the —do of iron deficiencies can certainly look for the best combinations where iron absorption in the body is higher. Eating Palak Paneer is still better than any unhealthy food and a healthy home -made option.
