Ramzan recipes: Quick low -cell chicken high -protein Tikka Naps, which will gather in just 30 minutes!


For those who are starving every other day, indulging in a high calorie bite in the IFTAR, it makes complete meaning. But here’s the matter, why go high -level route if you can get as much as the tank stroke in the recipe, which is combined in just 30 minutes, essentially a low -calorie and extremely high protein. Thus, it is a chicken pole filled with seals and toasted to a soft golden crisp on hot tava. We are now busy sliding, so you could start with the recipe.

These low-colonic chicken with high-protein pool-ideal recipe IFTAR! (Photo: Bake with Zoha)
These low-colonic chicken with high-protein pool-ideal recipe IFTAR! (Photo: Bake with Zoha)

Chicken Tickle Naped Napo

Ingredients: For the dough – the lifting of flour – 200gms, Greek yogurt – 180 g, a pinch of salt; For the Chicken Tikka Filling – Oil – 1TBSP, Diced Chicken Breats – 300GMS, Greek Yoghurt – 1TBSP, Ginger -Garlic Paste – 1TSP, Tomato Puree – 1tsp, Juiced Lemon – 1/4, Kashmiriri Red Chill Garam Masala – 1/2tsp, Ground Cumin – 1tsp, Personal Coriander – 1TSP, salt – 1/2tsp, cream cheese – 1/5tbsp, sliced ​​fresh coriander – 1tbsp

Method: In the bowl, connect yogurt, flour and salt until the rough dough is formed. Stir for 5 minutes until smooth, then cover the lining and let it rest for 30 minutes to 1 hour. For the stuffing of chicken, grease the chicken in yogurt, ginger-hurlical paste, tomato puree, spices and lemon juice. Allow it to marinate as long as you allow for time – the longer the marinating time, the juice the last bites. As the chicken marins, heat the oil over medium heat. Prepare the chicken from 8 to 10 minutes, allowing most of the liquid to evaporate. Turn off the heat, then mix the cream cheese and coriander and set aside.

Returning to the dough, divide it into 6 servings that roll into the ball. Go to smoothing on the flour surface and put a spoonful of stuffing and some mozzarel in the center, the latter is optional. Press the edges to seal. Now gently press, flip over and smooth into small disks.

You can seduce fry these beautiful, digging pockets of juice, but the dry pan or the goods will be the best for the final payment. Prepare the stuffed on medium heat for 3 minutes on each side, for golden color. Before serving, grease the tops with garlic (just melt butter, garlic and coriander).

(Raja’s recipe)

We, for one, cannot wait to immerse our teeth into the pillow, the juicy bite of these chicken pokes stuffed!

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