On the video on his Instagram page on March 25, Dr. Malhar Hanla, a diabetes specialist and obesity, ”told how hormonal changes, especially during pregnancy and menopause, can significantly affect the weight of women’s weight. He also shared three weight management tips. Also Read Hormonal imbalance: What are the true root causes? Doctor explains
In his post “Why do women fight to lose weight?” Be more than one-it causes about 10 kg of weight gain.
He added: “If you are experiencing all this, you will notice that women have 30 kg in women who tend to gain weight rather than all women. So, let’s say you were 50 kg at the age of 20 kg, and you now sit 80 kg.
Next, Dr. Malhar Hanla said: “You must understand that the body’s hormones are built to collect the fetus, which means that the body consistently drives hunger to store excess calories in the case of pregnancy. Because there should be an event when the baby is starving with calories. Thus, hormonal makeup is.”
As women should try to lose weight
He then continued to list three things that women could do to lose weight:
1. “You should weigh the train. If you train, you constantly change the muscle ratio from fat, which means that you tone your body and tell it to store energy in the muscles,” said Dr. Malhar Hanla.
2. He added: “You have to learn how to go for any chance quickly. Every week you have to be fast for 24-hour. What will happen, you starve the fat consistently, and the body will feed it through the rate of metabolism and the muscles you built in weight training.”
3. Dr. Malhar Hanla also said: “You must learn to make cardio for a long time.
According to him, “What is the moral of the story for women?”: “The form is more important than the weight. You are not going to return to 50-52 kg again, no matter how much you are starving and what medication you take is unhealthy and you also look much older. But you will still weigh 65 kg.
The balance of hormones with a diet and lifestyle change is possible if you practice basic healthy habits, such as without missing food and rash. Click here for the expert parade.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
