For those fighting finding time in the morning, an evening walk can be just as useful. Walking in the evening helps the body relax after a long day, reduces stress and improves digestion after eating. It can also help regulate blood sugar, making it a good option for people with diabetes.
Walking in the evening can help sleep better as it helps free body tension and promotes rest. However, it is better to avoid intense walking too close to sleep, as it can interfere with sleep.
It is best for: relieving stress, digestion and better sleep.
