Shikha Singh, who is a nutritionist and offers weight loss programs, according to her Instagram bio, continues to share how lifestyle changes helped her lose 50 kg. In a recent post, she shared her “weight loss secret,” listing her “5 Golden Rules for Fast Weight Loss.” Read also | Woman who lost 11kg shares realistic weight loss tips: ‘I eat dessert every night’
5 tips for fast weight loss
Sheeha, who now weighs 60 kg after losing weight from 110 kg, said in the video, “I used to weigh 110 kg and I reached 60 kg in a few months with these helpful tips: Step no. 1: 7-8 hours of sleep every night. Step #2: Drink 3-4 liters of water every day. Step #3: Manage your stress. Step #4: Finish dinner by 7 p.m.; this is the most important thing. Step #5: Check your weight daily, not log it.”
Budget diet for weight loss
Sheeha added: “My pro tip is if you don’t eat junk food and only eat healthy home-cooked food and take a 30-minute walk every day, you’ll surely lose weight quickly.”
In a previous video, she revealed that her “simple, budget-friendly complete diet plan” helped her lose 50kg. Check it out:
⦿ Breakfast: oatmeal, seasonal vegetables and black coffee
⦿ Snack: 150 g of pineapple
⦿ Lunch: small bowls of rice, dal, cottage cheese and green salad
⦿ Evening snack: green tea, mahana and almonds, cashews, walnuts
⦿ Dinner: rice, pieces of soy and lots of salad
More weight loss tips
According to certified fitness and nutrition coach Raj Ganpath, co-founder of The Quad, eating a balanced, healthy diet and adding walking and exercise to your routine can help you get in shape over the next few weeks.
In a new Instagram video, he said: “Do these 5 things to get in shape before Christmas.” He wrote in his caption, “If you can do #1 and #5, the rest will fall into place.” Check out his top 5 tips.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
