Stress is considered a by -product of a troubled lifestyle, problems with the balance of work and life, the preparation of exams, interpersonal conflicts, environmental factors and more. Most often, stress is associated with an external stimulus, which is exposed to a long period. But stress also occurs from the bowel health. This health compound that affects the mood of the intestine is called bowel axes.
In fact it is a bilateral connection; If your gut is upset, your mood becomes sour and if you are tense, your bowel health deteriorates. In an interview with HT Lifestyle, Dr. Debojyoti Dhar, co-founder and business and innovation director in Leucine Rich Bio, explained how the bowel-brainer works, and with it it shared the signs of stress that affect your gut and how to strengthen your intestine system.
How does intestinal axes work?
D -R Dhar shared the mechanism of the intestinal system and how it affects mental well -being in violation:
- The intestine consists of an intestinal nervous system (ENS) that can act regardless of the brain and spinal cord. It is known that the two-controlled “intestinal-granux axis” involves nervous (wandering nervous and intestinal nervous system), immunity (cytokines) and endocrine (cortisol and hypothalamic pituitary gland or HPA axis). When there is stress, a person goes into combat or flight mode, where survival is a digestion priority, causing changes in bowel mobility, enzyme production and bowel bacteria.
- Studies have found that impaired intestinal microbiam is associated with increased inflammation and decreased neurotransmitters, such as serotonin (happy hormone). More than 90% serotonin is synthesized in the intestine, emphasizing that bowel health can really affect emotional health.
Signs that stress affects bowel health
You never wondered why even after eating everything right and healthy, your stomach is always upset? Stress can become one of the reasons, as noted by D -Dhar; It actively changes the composition of the intestine, disrupting the balance of the intestine. Not yet confidently caused by your bowel discomfort?
Dr. Dhar shared some signs that show signs of how stress affects your gut:
1. Potolek and gas: This is caused by changes in mobility, which can lead to the movement of food too fast or too slowly through your digestive tract.
2. Diarrhea or constipation: The imbalance in the intestines and the altered intestinal function can lead to irregular bowel movements.
3. Heartburn or acid reflux: Stress can cause extensive production of gastric acid, which causes discomfort.
4. Food intolerance: The weakened bowel lining can increase sensitivity to certain products.
5. Low energy and brain fog: Poor bowel health leads to ineffective nutrient absorption, which can lead to fatigue and difficulty in concentration.
6. Increasing the differences of anxiety and mood: Thus, the bowel bacterial imbalance will deprive neurotransmitters such as serotonin, norepinephrine and dopamine, which greatly influenced the mood and emotional resistance.
Also read: Struggling with constipation and poor bowel health? The doctor shares 3 seeds to add to your diet
How to promote bowel health?
Health and mood in the intestine has a classic that comes first, chicken or egg, “but one thing undoubtedly: there is a strong two -directed connection between them.
To solve bowel and mood problems, D -Dhar shared several tips that cover diet and stress management:
1. Visit dietary changes in the gut
- Eat more fiber: Whole grains, legumes, fruits and vegetables nourish the useful bowel germs.
- Add to diet dairy food: Yogurt, Kimchi, sauerkraut and kefir add additional probiotics to the intestines and support the bowel balance.
- Reduce processed foods and sugar: Most harmful bacteria bloom on the ultra -processed products and promotes inflammation.
- Hydrate: Many water ensures that the digestion works smoothly and retains a healthy bowel lining.
2. Stuns Stress
- Attentiveness and meditation: Both of them revive the functioning of the vagus nerve by reducing inflammation and reassuring bowel.
- Regular exercises: This increases the mobility in the intestine and facilitates a balanced microbiat.
- Focusing on sleep: Sleep deficiency disrupts the bowel bacteria, making the body sensitive to stress.
- Also read: Stress control strategies for a healthier brain balance and work life
In addition, D -Dhar noted that the latest achievements in testing and bowel technology are unique. “Intestinal disco” or changes in the intestinal microbiota were found in the conditions of anxiety and depression. Now you can analyze the bowel health through the test stools in modern microbiams, which helps determine the profile of the intestinal microbia, which can then manage the products and lifestyle modifications necessary for healthy microbiat and thus a healthy intestine.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
