It’s not easy that fruits are considered healthy. The fruits are stuffed with natural good and many necessary nutrients such as vitamins, minerals and fiber, which makes them absolutely not exposed to healthy diet and nutrition plans.
When it comes to starting a day on a healthy note, fruits are often questioned whether they should be consumed on an empty stomach or not. The first food that quickly breaks your night should be nutritious, and the fruit is served with the perfect choice. Regardless of the large food profile, in some cases the fruits come with the nuance.
In an interview with HT Lifestyle, Fiona Sampat, Clinical Nutritionist at Kokilaben Dhirubhai Ambani in Mumbai, shared whether to have fruit on an empty stomach early in the morning. In addition, she also listed the best alternatives to quickly smash your night.
Why don’t you have to be an empty fruit?
Fiona started with the opening of the popular concept around the use of fruits in the first place. Fiona said: “Although there are claims that suggest fasting on an empty stomach or in the morning maximize their advantages, but no scientific evidence for the same. Consumption of fruit should be avoided as fruits contain natural sugar that can give a Rapidly rises to blood sugar levelsEspecially when eating fasting. This creates a quick Increased and destruction of blood sugarCreating a person More prone to variability of glucose, fatigue and suffering hunger“
Faculty fruits should be avoided, especially for some vulnerable groups. In addition, some fruits from their nutritional properties may not be suitable. Developing it all, Fiona added: “It requires more consideration when dealing with people with diabetes, or those who are prone to sugar fluctuations. Some people may also face Discomfort of the stomach When fruits, especially citrus fruits, love oranges, sweet lime, consumed on an empty stomach from their acidic nature. High acidic content can cause irritation in the stomach lining, which causes stomach discomfort. “
Also read: Diabetes: 3 effective ways to reduce blood sugar
What is the right way to have fruit in the morning?
But don’t sweat the fruit in the morning. If you change as you have fruit in the morning, the sugar spike will not be so much.
Fiona described the correct way of consuming fruit in the morning and said, “Combination of fruits with healthy fats such as nuts and seeds And the source of protein (kefir, cottage cheese, milk, lentils) helps reduce these effects and reduce the spikes of sugar. It will also help to avoid rapid lifting and destruction of blood sugar. Studies show that when the fruits are consumed between the food, that is, between breakfast and lunch or between lunch and dinner, reduced consumption of subsequent energy has occurred, as well as potential to increase satiety. All fruits can be consumed moderately throughout the day. In addition, the fruits should be consumed as whole fruits, not juices to maximize the benefits of fibers and trace elements that are present in them. “
Other alternatives to start your day with
Do not draw a fruit line as a few alternatives can help you start the morning healthy.
Fiona shared:
- Nuts and seeds: Nuts like almonds, walnuts, unsalted pistachios and seeds such as flax seeds, pumpkin-good seeds to start the day with as they are rich in sources of omega-3 fatty acids and help to ensure a stable energy growth.
- Hot water: Jeera water, coriander seeds, water, fennel seeds, water, turmeric. These are rich sources of antioxidants and anti -inflammatory substances that help fight inflammation, improve metabolism and digestive health.
- Chia water seeds: Chia is a rich source of omega -3 fatty acids and fiber, which helps in supporting heart health, helps maintain blood sugar and provides care.
Also read: Tired of Chia’s seeds in bowls in smoothies? Try this delicious pudding recipe for tiramisu chia for delicious healthy eating
- Lemon water: This helps with hydration, supports digestion and enhances vitamin C.
- Milk: Milk is a good source of protein and calcium that supports bone health and helps maintain blood sugar.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
