In his recent podmod, he shared that the cornerstone of his health regime is a intermittent post, in particular the method of 16: 8. This provides fasting for 16 hours each day, after which the 8-hour food window. Usually, Nikil begins his day early, at about 6:30 to 7:00 in the morning, engaged in activities as cardio -practitioners and stay in the sun, but he postpones his first food until 1:30 pm. This practice means that it will refrain from food approximately 21:30 to lunch before lunch.
Numerous Benefits to healthFor example, improvement of metabolic health, weight control and faster cell recovery processes were associated with intermittent fasting. The best digestion and energy use can also result from regulating dietary cirds rhythms.
