Sleep is a fundamental pillar of good health, making it even more important to sleep in time and get enough hours of rest. But it turns out that the Indians suffer from an alarming sleep crisis.
According to the Great Indian Wakefit 2025 table, anxious sleep trends were noticed. The survey results showed a problematic behavior of sleep and showed how the Indians regularly remain outside the recommended sleep. In addition, this wrong sleep time also led to negative consequences. Let’s look deeply at understanding.
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When are the Indians go to bed?
Laugh in time-one of the negative healthy lifestyles. But more and more Indians undermine the importance of proper sleep. The Wakefit poll, which included 4,500 answers across India, collected between March 2024 and February 2025, presented major changes in sleep behavior.
The conclusions include:
- 58 percent reported that they slept last 11 pm, exceeding the recommended sleep at 10 pm.
- Regional Calcutta reports the highest percentage of people who go to bed after 11pm. (72.8 percent), while Chennai and Hyderabad report the lowest (about 55 percent).
Why did the Indians sleep late?
Sleep is postponed as the late night has an advantage. According to the Weekfit poll, 84 percent of respondents use their phones at bedtime, and some also participate in the observation.
The use of the phone is especially common among the youth as the survey determined that the 25-30 age group uses 90 percent more on the phones before bedtime. Regional, cities such as Gururam (94 percent) and Bengalur (90 percent) show the highest cases of sleeping.
The survey identified the 25-30 age group as the most frequent users of the phones at bedtime, actively delaying sleep. This group includes young professionals who have completed their education and joined the workforce, working hard.
After a restless day at work, they postpone before bedtime to squeeze some fun, let it be scrolled in social media or rally as a way to return personal time. This behavior, called a delay in sleep, can be one of the reasons for this behavior.
The poll also identified another reason for the delay in the dream. 35 percent stay in the future area, assuming the increased sleep disruption associated with stress
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What can be the immediate sleep problems late?
The poll also covers the effects of bad sleep and the wrong sleep duration.
These include:
- 44 percent wake up, feeling dissatisfied, which affects their daily well -being.
- 59 percent experience daytime drowsiness at work
Cargo and lethargy are some of the immediate consequences of sleeping late, which complicates it to write and effectively perform daily tasks.
It seems that the skewed dream models are nothing new. According to the past edition of the Wakeffita of the Great Indian table, over 51-51-58 percent of respondents regularly reported the dream of the past 11pm. While 1 out of 3 Indians, based on their own, suspect that they may have insomnia. Moreover, the use of the phone to sleep does not cause unwavering, since the use of phones remained high, within 84-90 percent.
In an interview with HT Lifestyle, the doctor weigh and showed how the use of devices is one of the biggest reasons for late sleep. Dr. Hemalat Arara, Senior Consultant, Internal Medicine at Nanavati Max Super Specialty in Mumbai, said: “Sleep late, especially after using phones, can seriously affect sleep health, especially for children and adolescents. Several clinical studies have shown that using the screen before sleeping and sleeping. Also, you read, or admire, or do not tolerate a dream, or simply, an emotional light from the screen that keeps you, and it is like you look or read this content.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
