Looking for a goodbye for good bowel health? Choose chia seeds because the doctor shares your preferences

Seeds are considered a food power plant. They are packed with such necessary good as fiber, protein and omega-3 fatty acids. More and more people are added to their diet superseeds as Chia seeds to improve their health.

Chia seeds have grown a sustainable fan base due to their amazing advantages, especially for good bowel health. With the fact that the intestine is associated with general well -being, including mental health and immunity, care is more important than if -no.

D -Radrian, a functional physician specializing in the thyroid gland, PCOS, intestines and hormones, went to Instagram to share the benefits of Chia seed after 2 weeks. Continuing the frequency, he recommended having 1 tablespoon each day.

Also read: Tired of Chia’s seeds in bowls in smoothies? Try this delicious pudding recipe for tiramisu chia for delicious healthy eating

The benefits of chia seed

D -R Adrian shared these benefits of Chia’s seeds in his video:

• Sustainable energy and less craving: Chia seeds slow down carbohydrate absorption and prevents spikes in blood sugar.
• Less bloating: When Chia seeds are soaked, they form a gel that moisturizes and soothes the bowel lining.
• Improved digestion: They contain both soluble and insoluble fiber.
• Strong intestinal microbiama: Keep probiotics that nourish good bacteria in the gut.

Also read: Chia’s seeds: the doctor explains why you should eat high in fiber, high protein diet; Share 7 food

How to have chia seeds?

Some people may not feel the full benefits of Chia seed simply because they do not consume them correctly. Earlier, D -Konnu court shared the correct method of including Chia seeds into his diet. He explained: “Soak Chia’s seeds about 10 to 15 minutes before meals. Start with a small amount and make sure you drink enough water to prevent digestive discomfort when Chia seeds absorb moisture from your body.”

To find out more about the proper consumption of Chia seeds, click here.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.