Each exercise has a certain body image associated with it. Pilates is associated with the tinted physique “Pure Girl” and yoga increases flexibility. Similarly, the rise has a muscular and hacked image of the body. Thus, women who often rise can hear that the rise can make them too muscular and “courageous”, and some even shy away from the rise. But this is not a real case.
In an interview with HT Lifestyle, Maitri Boda, co -founder Squat Up, unbuttoned some common myths around the rise and shared tips on how women can start work with lifting weights.
Also read: Only lifting for strength training? Check out these 4 weight exercises
3 common lifting myths for women
These are some of the myths of the Boda Mountains dispelled and set a record:
Myth 1: Lifting weights will make women look cumbersome
Fact: Women do not have such testosterone levels as men, which is important for significant muscle growth. Instead of getting “bulky”, strength training helps women glue more thin, more delineated physique by reducing fat and muscle tone.
Myth 2: Cardio is better than lift for weight loss
Fact: While cardio burns calories during training, strength training increases muscle mass, which increases metabolism and helps burn calories even at rest. A well-balanced fitness procedure should include both strength training and cardio to achieve the best results.
Myth 3: Lifting is dangerous and increases the risk of injury
Fact: When performing the correct form and on the guidance of the weight, the joints actually strengthen, improves bone density and reduces the risk of injuries. This increases the overall body stability, facilitating and safer movements.
Benefits of strength training for women
Now that you have your facts, it is important to understand the basics of lifting and how they help you.
The masters shared:
1. Tones and determines the body: The weight approach helps to build a thin muscle, leading to a more firm and more sculptural appearance. Unlike the usual fear, it looks “bulky”, it actually enhances the overall body shape.
2. Increases metabolism and help in fat loss: Power training increases muscle mass, which in turn increases rest metabolism, helping the body to burn more calories throughout the day, even at rest.
3. Improves bone health and prevents injury: Women are more risk of osteoporosis, and weightlifting is one of the most effective ways to strengthen the bones and improve joint stability, reducing the likelihood of fractures and injuries as it ages.
How can women start their journey?
If you want to get started with a lift and reach a tinted physique, the masters shared how you can start:
1. Start with lighter weights and focus on the form: Prioritize the proper technique over the heavy lifting. Gradually increase the weight as the strength is improved.
2. Water your body proper nutrition: Diet, rich in protein, healthy fats and complex carbohydrates, maintains muscle recovery and overall performance.
3. Balance of strength training when recovering: Recreation days and events such as yoga or stretching help prevent injuries and allow the muscles to restore more.
Also read: ‘Walking does not play sports! ‘Nutritionist Kareny Kapoor Rose Dieper shares a rigid reality, offers the best options
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
