Women’s heart disease is anxious and is one of the leading causes of death. However, early symptoms are often incorrectly interpreted and not noticed, which makes medical intervention delay. In an interview with HT Lifestyle, D -R -Bhushan Barry, Cardiologist Ruby Hall, said: “Symptoms of the female heart are often insufficiently diagnosed or mistaken for less serious problems. Increasing awareness, recognition of warning signs and taking active heart health can make an important difference.” Also Read In your heart there is your “own little brain”: the study reveals the heart on the surprisingly working as a brain
The cardiologist also shared the key symptoms that need to be monitored.
Sustainable fatigue:
The feeling of unusually tired, despite the fact that getting enough rest can signal the main heart problem. If everyday activities leave you feel exhausted or exhausted for no apparent reason, you should pay attention.
Breathing:
By experiencing shortness of breath after lung loads or even at rest, it may indicate a heart problem. Women are often mistaken for this for anxiety or respiratory conditions, delaying important medical care.
Pressure or discomfort in the chest:
Although women may have typical chest pain, they are more likely to describe it as tightness, squeezing or uncomfortable, not sharp pain. This discomfort can be intermittent rather than continuous.
Pain in the neck, jaw, back or shoulders:
The pain associated with the heart is not always felt in the chest. Women may experience discomfort on the neck, jaw, upper back or shoulders that can be mistaken for muscle tension or stress.
Nausea, digestion or stomach discomfort:
Many women incorrectly interpret heart symptoms as digestive problems. Stable nausea, vomiting, heartburn or severe stomach sensations, especially if accompanied by other symptoms – cannot be ignored. Also Read Heart disease increases in India: 5 daily habits that can help keep your heart -vascular health in control
Dizziness or dizziness:
Feeling weak, dizziness, or as if you are going to go outside, it can indicate a decrease in blood flow to the brain, a potential sign of the heart.
Cold sweat:
Suddenly, break into cold sweat without physical activity – another possible warning sign. Women can confuse this with hot flashes or thickets associated with anxiety.
Swelling at the bottom of the body:
Swelling in the legs, ankles or legs may suggest that the heart does not pump blood effectively, leading to the content of fluid that worsens over time. Also Read World Heart Day 2024: Young Adults Be Careful as these lifestyle mistakes can cause early heart attacks
Steps on Heart Health Protection:
- Eat a balanced diet with lots of fruits, vegetables and whole grains.
- Stay active at least 150 minutes of moderate exercise per week.
- Control the stress with the help of relaxation, yoga or care.
- Keep track of the key health indicators such as blood pressure, cholesterol and blood sugar through regular checks.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
