The American creator of the contents of Vanessa Wong, 23, documented her journey through the natural weight of the 40-year (18 kg) on Instagram. In a message from April 1, she shared that, based on her experience, eliminating unnecessary food from your diet and focusing on the whole, real food can have a deep effect on weight loss, general health and well -being. Also Read Are you trying to lose weight but no results? Make sure these 5 products are never on your plate
Vanessa wrote: “The key here is a misconduct unnecessary. I will explain how literally the simplest, but the most change of life you could make for yourself: just eat real food.” According to her, to accept a balanced and healthy eating can have a positive effect on overall health, energy and well -being.
Check her message:
Enjoy your favorite sweets or snacks to moderate
The joint list of “healthy, useful and easy -to -make” she eats to maintain weight loss, such as Greek yogurt with fruit, egg whites with ham and pasture boards with raw, fruits and nuts, Vanessa wrote: “Not” what I eat a day “.”
She added: “Too much is not very good, so make sure you balance all this, enjoy your favorite goodies or snacks … Don’t change this. Do research and start working. Let your goal – weight loss, or muscle, pay attention to your eating habits.
Why do you have to eat healthy rather than rely on the gym only
Vanessa then listed how the transition to the diet in real nutrition, replacing the processed foods to entire alternatives, can provide a sustainable lifestyle and help you achieve your fitness goals. She said:
1. Regardless of any hormonal imbalance and health problems, nutrition becomes a source of your overall well -being. I place the content of the PCOS (polycetic ovarian syndrome) because I plunged into my studies, but the main points remain true for other aspects of hormonal health … What will determine your health, this is not a gym, it is your nutritional consumption, digestive system, etc. Actual health begins from the inside. Believe me. You can’t get out of the gym what you do outside the gym.
2. Nutrition less will not make you lose weight, but eating more proper food and less bad is a “secret”. Calorie deficiency ≠ Eat less things. Calorie deficiency = Eat higher density, low feces, water the body, bloom. If you are such a person who “does not care” about what they eat, then fitness and health related health may not be suitable for you, and here is the abs -made … in the kitchen. Time to take care of the food.
3. Remember we are not designed for food processed foods. Snacks made of bags, color chemicals, billion grams of sugar, excessive oils, endless preservatives … If you can’t repeat the snack or food at home because it is a very processed food, it is essentially fake food. I will let you think about it because in the end, it will become common sense. Cut it and find stable swaps.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
