Each kind of edible objects that you make inside your body has a positive or negative consequence- from vegetables that are healthy to artificial sweeteners that are unhealthy. Yes, scientists have now linked artificial sweetener Sucralose, sold as Splenda, another potential lack of health, and this time it is in the brain.
Exploration
In a study published in the metabolism of Nature, a randomized cross test was conducted when a group from 75 adults between the ages of 18 and 35 underwent three interventions, which received blood tests and brain scan.
One day, they drank a drink with sucralmeal; The other day they drank a drink with sucrose; And on the third day they drank water. All the drinks were cherry, so the participants did not notice the difference, and each of them made their own control.
The beverage order was random for participants, with a break between the sessions from two days to two months.
This led to an increase in blood flow to the hypothalamus, a part of the brain that helps control appetite and craving. However, if the same participants drank a drink containing suitAlso known as table sugar, the hunger effect was reduced. The level of peripheral glucose was pressed, and this corresponded to a decrease in blood flow to the hypothalamus.
Two hours after sucrose use, the participants reported a much lower hunger than when they used sucralosis.
Effect
The results of the study suggest that non -caloric sweeteners can not actually be useful for weight loss or reduced craving for sugar. In addition, they seem to change how the hypothalamus speaks to the rest of the brain. A similar study was conducted on male and obesity rats, and the results were similar to it.
Sucralose is 600 times sweeter than sucrose, but with zero calories. However, this creates “a non -compliance between the expectation of calorie consumption and the lack of real energy,” the study author explained. “If your body is waiting for calories from the sweet, but does not receive calories that are expected, it can change the way the brain is based to crave these substances over time,” Kathleen Alan Page, head of the study and endocrinologist at the University of Southern California.
As much as 40% of American adults regularly consume them Sugar substitutesIn accordance with a study published in the Journal of the Academy of Nutrition and Diet, not knowing their ironic consequences. It is suggested to consult a professional before making such changes to your diet.
