When the stress gets, your body is pulling up – they think, jaws, jaws, neck. Correction? Good stretching. Lift your arms over your head, throw your shoulders back, gently twist your spine, sitting or touching your toes. Just five minutes of stretching light flows blood, releases physical stress and sends the signal to your brain: “Hey, we’re safe, let’s relax.” You do not need flexibility at yoga level. You don’t try to hit anyone, just loosening. Do it on your chair, at the table, even in the middle of the approval when you need. Instant physical and mental assistance.
