Persistent nutrition, simple expression-is the food in such a way that it supports long-term well-being, reduces waste and has less effects on the environment. It is reportedly important that more than three billion people are reportedly malnourished, and many of us eat diet that are of low quality.
The population of the world is expanding quickly, and it is estimated that by 2050 there will be about 10 billion people on our planet. Thus, when considering sustainable food development, the purpose must be to have enough food in this extended population to eat, and access high quality nutritional food.
According to FAO, resistant diets are protective and respectful of biodiversity and ecosystems, culturally acceptable, affordable, economically fair and affordable, nutritious, safe and healthy when optimizing natural and human resources.
In an interview with HT Lifestyle, reading Chandra, a leading clinical nutritionist at the Sacra World Hospital in Bengalur, suggested that a person could contribute to sustainable nutrition, taking the following points at everyday order –
1) Eat more products on a vegetable basis
Products such as fruits, vegetables, legumes (such as legumes and lentils), nuts and whole grains are useful for both health and environment. Products such as avocados, oats, blueberries, swans, all impulses, broccoli, tomatoes, mushrooms, carrots, sweet bulb, etc.
2) Prefer to eat seasonal, local, organic, home dishes
This reduces carbon emissions. Seasonal food is usually fresh, nutritious and more affordable. Can also grow food in your kitchen garden.
3) Plan food
Plan food in advance and buy everything you need to reduce food waste.
4) Choose sustainable animal products
Include meat, eggs and fish that grow and collect environmentally conscious ways.
5) Eat carefully and moderately
This helps maintain healthy weight and reduce overall health resources.
6) Do not buy food supplied in plastic, contains either stored and sold in cheap packaging
Plastic penetrated our natural world and even our diet. Bring a multiple bag when you make purchases, choose the fruits and vegetables where it is possible, use papers /repeated bags. Say no straws and plastic bags and give up plastic silver utensils and additional napkins when ordering food at home.
7) When I eat, remember to say “no” on the buffet
Do not be tempted by the products that are displayed in the shops/restaurants.
8) order smaller parts
Share a snack or food with your husband or children when the portions are very large.
9) Put and eat after later
You can even bring your own reusable container.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
