A modern lifestyle made our lives more sedentary than when -something, and it seems almost inevitable. But is it really difficult to stay healthy? According to the spiritual leader RestThe answer is to return to the basics. He is firmly convinced that almost 90% of health problems can be prevented or canceled only by two simple, daily practitioners – something affordable.
That’s what Sadgur’s approach is the prevention of diseases.
Use the body every day
Sadgur emphasizes the simple truth: “The more the body is used, the better it becomes.” In today’s world, the physical movement has decreased dramatically. But, he said, this lack of activity is the main cause of health problems. Just a couple of centuries ago, everyday life participated in walking long distances, lifting, rocking and physical connection with the world. Today, chairs, screens and vehicles have become.
Sadgur shares the example of army personnel who walk 20-30 kilometers a day – what they perform as a duty. However, this is the most efforts unconsciously keeping them in shape and energetic. Movement is not a punishment; This is a natural body way to bloom. Regularly using the body, walks, stretch marks, rock climbing and even household chores, activates each system in the body and helps it on its own.
It goes so far, saying that 80% of the ailments can disappear if the body is properly and consistently used. Not through intense gym procedures, but through daily movement.
Eat the right food
The second pillar in Sadgur’s health philosophy is not just what they eat, but how and when. According to him, 10% of diseases flow directly from the wrong eating habits. Overeating, processed foods, food without hunger and unnatural combinations with food create toxicity and imbalance in the system.
Sadgur recommends seasonal, local, plant dishes that are light and nutritious. He urges eating consciously and according to natural body cycles. When the food is chosen wisely, the digestion becomes smoother, the energy level increases, and inflammation decreases-controlling long-term health.
This does not mean deprivation. This means eating to support life, not just to meet the taste receptors.
Body balance, mind and energy – true health
Real health, explains Sadgur, is not just physical training. It is about the harmony between the body, the mind and the energy system. When physical movement becomes part of everyday life and food is wise, these two actions begin to align the internal systems.
Even a simple mental or respiratory practice-like for a few minutes, deep breathing or singing-can stimulate the energy body. If these three pillars are carried out, Mind and Pran (vital energy)-the human system works as a well-oiled machine.
For those who seek visible weight loss, walk from 5 to 7 kilometers daily. This is about 7000 to 10,000 steps – a number that is often recommended by fitness -experts worldwide.
Health is not a luxury; This is the natural state of life
“Health is a life path,” Sadgur says. The disease is not something that affects outside. In most cases, it is created internally because of the lack of balance, awareness and natural rhythm. When life can occur in a full flow, health is a natural result.
According to him, health is not a medical concept. It is a by -product of life that functions to the full. Medical systems gained fame because lifestyle departed from natural life. But the cancellation of this is still possible. The return of movement, conscious food and mental clarity helps the body to become self -regenerative.
Even 10% of the disease can be managed better
Sadgur admits that not all diseases can be prevented when lifestyles change. Some diseases are karmic, environmental or caused by complex factors. But as soon as 90% of the lifestyle burden is cleaned, the remaining 10% become much easier in processing – both individuals and health systems.
