The doctor warns that you will happen if you eat chia seeds incorrectly: “People are in the hospital”

Chia seeds are incredibly healthy, but do you know that they can eat them wrong? Saura Seti, a gastroenterologist who is often shared by health care councils and healing with his Insta family, recently published the potential risks of using Chia seed incorrectly. Here’s what it can happen if you go wrong. (Also Read: CHIA seeds against Sabja Seeds: Nutritionist reveals that more profitable for your weight loss journey )

What happens if you eat chia seeds incorrectly

In the video, Dr. Seti explains: “People are in the hospital after eating dry chia seeds, and then drink water.” He added: “The seeds have expanded and stuck in the esophagus, requiring an endoscopic procedure for removal.” Although this is rare, he notes that it happened to people with swallowing problems or other gastrointestinal conditions.

What is the right way to consume chia seeds?

Dr. Seti emphasizes that Chia seeds can absorb up to 27 times water in water. To avoid any problems, it is very important to soak them before eating. “Make sure you soak them in water for at least 30 minutes or even for the night,” he advises. This soaking process allows the seeds to form a gel-like texture that helps digestion and makes them much safer.

If you are new to Chia Seeds, it recommends starting with only one teaspoon and gradually increase the amount when your body gets used to them. By following these simple steps, you can enjoy the full benefit of Chia seed health without any risks.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.