Weight loss requires a healthy diet with proper calorie deficiency, conscious lifestyle and training mode, which helps to shed extra pounds. With many slimming trends floating online, it often confuses that we should add to the plate and what we should avoid food. Also Read The fitness trainer shares the way she ate to achieve the transformation of fat in 12 weeks: “ate calories rather than drinking it”
On April 7, D -Rachel Paul, a nutritionist, shared the message, noting that we should avoid, for faster and stable weight loss. Look.
Cheese without fat:
Without fat, dairy products contain many necessary nutrients, but usually lacks the aroma and leaves you dissatisfied.
Instead: Eat cheese with full fat.
Protein powders:
Protein powders often occur in heavy metals, artificial sweeteners/flavors and more. They can be useful as a last resort, but the protein in combination is of great benefit and should come first.
Protein bars:
Blill bars often use high lymphatic oils, artificial sweeteners and sugar alcohols.
Instead: Choose a solid food snack with balanced macro and nutrients that you can see and identify.
Frozen dishes:
Many of the heavy cash frozen dishes you see in stores, little nutrients and fiber and do not keep you for a long time.
Instead: Buy frozen vegetables and protein to help you quickly make quality food. Also Read A nutritionist who threw 25 kilograms in 4 months, shares 10 hack for faster weight loss
Proper meat:
Fat naturally occurs in animal protein. This helps you stay complete and absorb fat -soluble nutrients.
Instead: Eat chicken thighs and egg yolks. Enjoy the nutrients.
Rice pies:
Rice pies, breadcrumbs and chips often do not provide enough pleasure and nutrition on their own.
Instead: Combine with protein, healthy fat or rich fiber foods for a fuller snack (such as avocado, nut oil, tuna, etc.).
Barry Granola:
Granol -pancakes often complete adding sugar, vegetable oils and artificial ingredients.
Instead: Choose a snack with protein, fiber and healthy fats, such as boil eggs, turkey slices or beef jumps.
Instant Oatmeal:
These packages usually add sugar, artificial ingredients and little fiber or fat – quickly throw you away.
Instead: Eat whole oats and add fiber or fat like flax, chia, PB, nuts, Greek yogurt.
Pre -made cocktails:
Most bottles in bottles have a ton of sugar and very little fiber, fat or protein – blood sugar.
Instead: Make your own smoothies with Greek yogurt, fruits and ground and flax or hemp.
Instant noodles:
High in calories, sodium and exquisite oils.
Instead: Try with a high protein noodle, such as Edamame or Lentus pasta. Add the protein source.
Veggie Chips:
These snacks are just exquisite starch with powder. They do not replace real vegetables.
Instead: Snack on raw or fried vegetables with diving, humus or guak.
Croats and milk:
This combo will break out and drop your blood sugar, leaving you hungry soon.
Instead: Replace a balanced bowl of fiber (such as chia), protein (Greek yogurt) and fat (nut oil).
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
