Have you never wondered how the Bollywood celebrities managed to look as if they were barely outdated? Some stars in the 40s and 50s still have a youth glow that we are all jealous. It is not just good genes or camera tricks; There is a lot of skin care, discipline and expert help here.
The Reddi D -Radani D -Reddy, the founder and the chief dermatologist from the DNA -clinic, shared with HT Lifestyle some skin care secrets that help Bollywood stars maintain his youth glow.
1.
Celebrities do not perform 15-ethnic procedures. What they perform is a routine tuned for their skin, problems and ages. In essence, it includes the first, soft cleanser, moisturizing cream and a wide range of sunscreen.
To this they add targeted activities like:
- Retinoids (which help in cellular circulation)
- Peptides (to support collagen)
- Antioxidants such as Vitamin C (which fights environmental damage and lightens skin)
- And lighting ingredients. They are not used by accident, prescribed and used consistently.
2. Strategic clinical treatments
It is no secret that many Bollywood actors regularly undergo clinical skin procedures, but these are not disposable corrections. Procedures such as trace element -frequency (MNRF), laser toning and arousal, chemical pickets and injections such as Botox and fillers are carried out in controlled intervals.
These treatments stimulate collagen production, improve skin tone and texture, and help delay signs of aging rather than erase them overnight. However, it is important to note that these treatments are additional rather than primary. No procedure can mask unhealthy internal systems or bad lifestyle habits too long.
3. Diet, discipline and internal healing
This is a true secret for youthful skin that lasts: a strong basis for health and well -being. Most celebrities monitor strict diets and work with nutritionists, fitness and doctors to provide their body in peak form.
They consume diet rich:
- Antioxidants
- Healthy fats (like omega-3)
- Adequate protein
- Low glycemic food index
They also prefer hydration, sleep and stress management. These factors affect hormonal balance, bowel health and inflammation that directly affect the skin, hair and nails. You may not see this on the camera, but to achieve and maintain this fitness level and radiance requires long -standing commitments, ordinary and disciplined lifestyles.
4. Targeted supplement
Another factor that plays a major role in the way Celebs supports youthful skin is purposeful supplements. They are accepted after understanding the needs of the body, sometimes with laboratory tests or medical evaluations.
General supplements include:
- Peptides of collagen – to support the hardness of the skin and reduce small lines
- Omega-3 fatty acid-for anti-inflammatory and skin barrier
- Vitamin C – Important for collagen synthesis
- Supplements to protein – especially if the diet alone does not satisfy daily needs
- Antioxidants such as glutathione
These are not miraculous pills, but in combination with healthy eating and skin care, they greatly increase the results. Again, it’s not yourself. They are often assigned and controlled.
5. Do not cheat the filters and edits
Perhaps this is the most important point: what you see online or in movies is not a raw truth.
There is:
- Team makeup artists, hairdressers and stylists
- Professional lighting settings
- A few lessons and angles
- Filters with stupid skin
- And digital editing in post-production
Even after all therapies and care, no one has a skin that is completely unauthorized, impeccable and without lines, not even celebrities. They also grow old. They get breakthroughs. They have pigmentation. But what you see is the most perfect version, and often not the most real.
So do not compare your naked face in the natural light with a completely stylized, edited image of anyone in a controlled studio. This is not a fair struggle, and it sets unrealistic expectations.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
