Did you blow up in your mother for pulling the curtains to wake you before the alarm? A sudden ambush of bright sunlight makes you screaming like a vampire in the sun. But it turns out she could actually something. A study published in the magazine and the environment showed how natural light helps you, making the way out of bed slightly less excruciating.
Also read: Wake up early this morning for these preferences
How helps you a natural morning light
Wake up in the morning and say goodbye to the bed, it is extremely difficult if all you want is another five minutes of sleep. You feel formidable and your vision is still blurred. But the natural morning light that is served at the right time is your knight in shiny armor, saving you from your back and there, pulling the alarm and eventually works late.
The study suggested that natural light affected people’s vigilance. Researchers experienced experiences and asked for 19 university students to sleep there at three different nights. At all three nights, the awakening light was switched.
Included three lights:
- The natural light began 20 minutes before waking up.
- The natural light began at dawn and continued until woken up.
- The light does not wake up.
Terms are meaningful
Third lighting, not light before waking up. That is, the room remained completely dark until the alarm was bent and woke up, and the curtains are still painted. When people wake up so, it is naturally sharply, and they are still very sleepy, demanding more time to get out of bed.
Now, coming to natural light, the second. Natural light from dawn is effective, but not much. This is when the curtains are depicted as soon as the sun begins to grow, which is much earlier than the real awakening time. While letting go to the sun early can become a good idea, it can interrupt your deep sleep, causing the quality of sleep to decrease, so as long as your alarm is ringing, you don’t feel like fresh.
The winner allows the natural light to enter your room in 20 minutes before wake up or before the alarm. It’s like the sunlight gently pushes you, preparing your brain and body to wake up unconditionally.
So the next time you pounced on your mother to snatch the curtains before your alarm goes off, maybe hold back and thank her for saving the day from sleepy mood swings.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
