Imagination of independent care for only women to prevent many men actively advantage of their well -being. Despite the protracted erroneous ideas, the self-sacrifice is not the sacrifice of the guarantee about strengthening it.
Self -care strategies supported by experts for men:
1. Prioritizing mental health
Emotional well -being is as important as physical health. Men often fight the expression of emotions because of public expectations. In an interview with HT Lifestyle, Anushka Shinda, a senior psychologist of rehabilitation and healing knowledge, emphasized the need for violation of this stigma and said: “A lot of people suppress their emotions because of fear of being condemned. However, a conversation with a trusted friend, partner or therapist can make a significant difference in mental culture and emotional balance.” She suggested that the magazine also seek professional support as effective ways to manage stress and emotions.
2. Move your body
Physical activity is a powerful tool for well-being that boosts mood, energy and overall well-being. D -R -Narondra to Sheti, Chief Wellness Director in Naturopathy Csheman and Center for Yoga, advocating the movement during the day and advised: “Regular yoga classes, workouts or even simple breathing exercises in working hours can increase mood and energy levels.” Exercises not only support the body, but also produces endorphins, which naturally improve mood and reduce stress.
3. Get enough sleep
Sleep recovery is important for maintaining energy, attention and overall health. Nilay Mehrotra, CEO of Kindly Health, recommended setting a dream mode, cut the screen time at bedtime and create a comfortable sleep environment. He said: “Signing at 7-9 hours of continuous sleep can significantly increase productivity, mood and overall well-being.”
Dr. Narendra to Sheti repeated these sentiments and said, “Sleep is a way of recharging the body. The consistent sleep routine at least 7-8 hours is crucial for long-term health.”
4. Eat to thrive
Nutrition plays a vital role in maintaining energy and overall well -being. Dr. Narendra to Sheti offered a well-balanced diet to support the body’s requirements. “A balanced plate with low carbohydrates, high proteins needed by trace elements and antioxidants helps maintain energy and improves overall health,” he explained. Healthy eating habits contribute to better attention, improve metabolism and long -term disease prevention.
5. Set the boundaries and plan well -being
Balanced work, relationships and personal growth requires the establishment of borders. While Anoushka Shinde emphasized the importance of breaks and hobbies to prevent burnout, D -Narndra to Shatsi recommended: “By making time for recreation, care and classes such as sports, dances or painting, it can significantly reduce the level of stress and improve overall happiness.”
Aamish Dinghra, ICF-PCC, Certified Life Coach and Co-founder Cocoweave Coaching International, emphasized the need for a good pause and said: “Self-production is not about fast fixes; it is about sustainable habits that make you feel strong and sharp. help reduce your mind. “
Having allocated the importance of integrating independent care into everyday life, Nila Mehrotrate concluded: “Caring for itself is not a sign of weakness, this is the basis for success. If men prefer their well-being, they improve their relationship, performance and overall quality of life.”
Care for yourself is not a sign of weakness, but a sign of force. By prioritizing the use of well -being, men can enhance their relationships, careers and personal performance. Today, investment in self -care is provided by a healthier, more elastic future.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
