Make an elephant exercise to improve posture and balance

The bear crawls, the frog jumps and the bunnies that have one in common. They are all exercises inspired by animals. Joining the list of moves inspired by fluffy friends is the practice of elephant walking. Do not need a genius to find out why this exercise is called an ivory petition. This does not involve jumps and walking from one place to another. Focusing on calves, hips and lower backs, you should bend forward to perform this exercise. This is a low exposure exercise is an effective and easy way to improve your posture as well as balance. There are more health benefits from imitation of elephant walking.

What is an elephant walking exercise?

The elephant stroll is an effective exercise that provides stretching and warming the muscles of the rear chain. “This includes hips, lower back, hips, buttocks and calves that are crucial for movement,” says the fitness -ex expert Oman Pur. This dynamic step is all about stretching the body and side movements. Stretching for you is good, as it can help extend the range of motion, soften rigidity and increase muscle strength, according to studies published in sports medicine.

What are the benefits of elephants exercise?

Here are some health benefits from walking exercise:

1. Improves the posture and strength of the main

A bad posture can make the right walk. It can also lead to back or neck pain, as well as headaches, according to studies published in Harvard Health Publishing. So, perform the exercise for elephant walking, as it works as the main muscles and improves the overall posture. “It also focuses on the muscles of the dorsal chains that help in moving forward and maintain overall control and stability,” the expert says. This helps to improve the posture and flexibility of the back posture, focusing on the muscles present around the pelvic area and the hip muscles. This technique leads to a strong back and nucleus, solving problems with back pain. It also helps to tap the posterior muscles, especially the thigh muscles. “These simple movements are useful not only for muscle strength, but also help to improve endurance,” Puri says.

2. Increases mobility and flexibility

This exercise improves flexibility and mobility, involving the unification of the lateral, back and forth movements. “Exercise and elephant walks can help improve the spine, shoulder and back thigh,” the expert says.

3. Improves coordination and balance

The coordination and balance of the building are extremely important for your overall body movement. “An elephant walk is an exercise that challenges both knees to move back and forth. This, in turn, helps to improve the coordination and maintain balance,” the expert says.

4. Reduces the chances of injury

By reducing the stiffness of the muscles, this step reduces muscle wear, reducing the risk of injury. “This exercise can also reduce the muscles and stiffness of the joints, which can lead to severe pain, if not treated in time, especially back pain,” Pur. As the balance improves it helps to prevent falls.

5. Improves blood flow

The elephant exercise includes dynamic movements that help improve circulation, especially in the lower back, hips and legs. “This increases the supply of oxygen and nutrients to the muscles for better overall performance and recovery after training,” the expert says.

6. Exercise with low exposure

Being low impact, but dynamic, this exercise can be performed to increase the fitness level. Low -impact exercises can help people who have suffered or have a condition that needs joint protection, in accordance with research published in modern issues in cardiology. But consult your doctor before walking the elephant.

How to do an elephant exercise?

This is a simple technique that can be followed by following these steps:

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• Lean forward from the standing position, both hands touched the ground in front of the toes.
• Bend your knees slightly in an alternative image, slightly lifting the heel a little above the floor to perform a plot of any leg one.
• Hold the position and then straighten your feet.
• Repeat the steps several times without getting up.

“Keep your posture, leveled and balanced, bend your knee to support the movement and avoid unnecessary repetitions or excessive stretching at a time,” Pur said. Also, if you can’t touch the floor, especially the elderly, you can take the help of a chair.

Who should not engage in back?

“This is a simple exercise that anyone can do and can even be done by part of the recovery or rehabilitation exercise,” the expert says. But it is always better to perform exercises under the supervision of the coach to avoid negative consequences.

• People with injuries, especially in the pelvis, hips, shoulders, legs and loins, should consult a doctor to avoid further pain and injuries.
• Pregnant women should also avoid this exercise, as it involves bending forward, which can put pressure on the abdomen.

Exercise about elephants can be performed by beginners, elderly people or athletes to improve muscle endurance. It can be carried out at any time, where anywhere without equipment in the gym. However, consult your doctor before, especially if you are recently injured.