New mothers after cesarean section (cutting operations) should be careful due to recovery. Surgery is the main surgery, and the body usually takes a long time to cure. In an interview with ht lifestyle, Dr. Manjusha Goel, Lead Consultant, Dept of Obstetrics and Gynaecology, CK Birla Hospital, Delhi Said, “The Body Undergoes Deep Surgical Intervention, Not Just New Mothers to Be Gentle with Themeselves as they IMPORTAN. Also Read Month of Caesarean section of the section: punching myths and misconceptions about cross -section C
Dr. Manjusha Goel also explained when and how new mothers can start working:
First 48 hours after shipping:
In the first 24 hours after the surgery, the mother may still experience the effects of spinal anesthesia. Delicate leg movements and hands can begin to promote circulation. The neck movements can be useful, especially for the counter -identification of the neck from breastfeeding. After 24-48 hours, as soon as the catheter is removed, the mother can try short 5-minute walks in the hospital room or to the detergent. These small steps help to regain confidence and promote recovery.
Issue up to 6 weeks:
After throwing out of the hospital, light pelvic floor exercises, mild stretching (even while lying) and urine content. Breathing exercises and sufficient sleep should be priority, as newborns disrupt ordinary sleep cycles. After 5-10 minutes, walks after eating can help improve circulation and digestion. However, it is important not to overdo it. Also Read Optional c-section: What is it? Is it safe? Doctor explains
After 6 weeks and further:
Once the seams are checked and approved by a doctor (usually at 6-week observation), the mother can gradually restore the exercise of light. During the first 3-4 months, heavy weightlifting and intensive training should be avoided, such as basic exercises or aerobics. During this phase, new mothers can focus on stretching, walking, breathing, hydration and sleep.
Key progression: gradual progression:
Up to the 4th month can strengthen the main one. Aerobic exercises can be entered in 5 months based on comfort and medical tips. It is important to not rush to intensive workouts or diet. Instead, the sequence of delicate physical activity and care can lay a strong basis for long -term health. Also Read Manage pain after shipping: doctors suggest doing and avoid
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
