Social media care and body care trends are constantly developing, and new practices are jumping on the Internet, as well as a number of expectations that feed the noise. Determining whether it is just another fleeting wellness trend, or what can actually offer long-term benefits is a real problem. Body cleansing is one of the trends that attracted the network’s attention. Let’s decipher it and see if it is worth a place in the body care procedure.
In an interview with HT Lifestyle, D -R Anuradha Sharma, a medical advisor and skin expert in Fixderma, shared the basics of body cleansing and more than in the social media he received.
What is body cleansing?
She explained: “The practice of cleaning the body, which is promoted by celebrities, influences and holistic health, involves the use of a solid brush to move on dry skin into growth, usually before the shower. The main question that arises is why it is gaining popularity The lymphatic system, and even eliminates the volume of the cell. “
Moreover, it may seem like this is a new trend when they try it, but the body cleansing can actually be traced in ancient cultures. Dr. Anuradha Sharma explained: “Although it may seem the last tendency, the body cleansing is far from new and has deep roots in ancient cultures: from Ayurvedic” Garcha “practices to Greek and Japanese rituals. The appearance of cellulite, improvement of circulation and lymphatic drainage.”
Does the body clean in detoxification help?
There are statements that body cleansing can detoxify the body, but how true it is? D -R Sharma unleashed it and discovered: “We urge a cautious approach to these wider health claims. Because there is no clinical evidence that dry cleaning of the body or meaningfully improves the lymphatic flow.
What is the right body cleansing?
As Dr. Sharma said, body cleansing may not help with the lymphatic flow, but instead it helps in mechanical exfoliation, getting rid of the dead cells. She shared the guidance on how to do it right:
- The process is simple, use a natural syringe brush, start your feet and work upwards using delicate, wide heart movements.
- Do not forget to avoid sensitive areas, cuts or inflamed skin, and one thing to take care is not too aggressive. Overflowing it can cause irritation, microerars, weaken the natural skin barrier and redness or sting.
- It is recommended that the cleaning be done only a few times a week, and is accompanied by a good thick moisturizer to prevent dryness.
- In my opinion, as in many wellness practices, the body cleansing seems to be sitting on the intersection of anecdotal pleasure and limited scientific check. Although this may not be a miracle detox, it offers a simple and inexpensive way to enhance the texture of the skin and get rid of the delay of dead skin and water.
Also read: Say goodbye with dull, tanned summer skin: Expert shares 7 skin care hack for good hydration
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
