The new Korean diet is viral because it claims to cause rapid weight in just four weeks. The program, known as “Switch On Diet”, was created by Dr. Yong-vu, who has been obese for 33 years. It “aims at returning metabolic abnormalities to normal weight within 4 weeks of practice”, contributing to fat loss and muscle content.
How does diet turn on?
The inclusion of the diet is focused on intermittent fasting and optimization of bowel health. This includes protein dishes and optimal hydration, the New York Post reports.
The basic rules of the diet include drinking eight glasses or two liters of water, receiving at least six hours of sleep, taking dietary supplements, practicing 10-14 hours of intermittent starvation, high-intensity training at least four times a week and dinner four hours before bedtime.
The program also limits caffeine consumption and alcohol consumption, processed foods and sugar. In addition, carbohydrates are also limited, which allows the body to enter the state of ketosis. The inclusion of the diet is divided for four weeks, each of which is another phase of the program.
Week 1 – Cleaning detoxification and intestines
Week 1 focused on clearing detoxification and intestines. Participants should consume protein cocktails four times a day for three days, fasting probiotics and at least an hour of walking.
Products that can be consumed is: cabbage, cucumbers, broccoli, tofu and sweet yogurt. In the next four days, participants can consume fish, chicken, pork, eggs, or low -fat beef, and flour, milk and coffee.
2 week – intermittent post
In the second week, participants should fast for one day for 24 hours. Soon should be broken with a high protein dinner.
The next recruitment of food consumption includes a daily composition with two protein cocktails, low carbohydrates, including rice, lunch vegetables and dinner without carbohydrates, high protein dinner.
Nuts, white rice, legumes and a cup of black coffee. Because muscle recovery is the main goal, high -intensity training should be avoided in the short days.
3 and 4 weeks – emphasize fat burning
The last two weeks have long -term fasting periods to increase fat burning. In the 3rd week, two imperceptible 24 hours of fasting should be performed, and three in the fourth week is required.
Two shivers a day and two low carbohydrate dishes, including pumpkins, cherry tomatoes, chestnuts and berries. However, carbohydrates-fools such as sweet potatoes and bananas are useful for after.
Maintenance
Even after the program, participants must support their results with a 24-hour fast and 14-hour fast window.
