April 27, 2025. 16:00
Love is cheating on food? According to the fitness coach, weight loss reward can cancel progress and enhance unhealthy habits. That’s what to do instead.
Fitness Coach Dan Gu emphasized the importance of choosing healthy awards that fit the long-term fitness purpose in the Instagram message, which he shared on April 20. He said: “Rewarding weight loss with food is a sobriety reward,” and added: “It will take 60 seconds to eat 400 calories of ice cream. It will take 60 minutes to burn 400 calories through running.” Also Read Coach fitness says “Hunger is fat, leaving the body,” shares 5 slimming codes for weight loss
“Use food and workout to upgrade equipment”
According to him, the removal of weight loss with food can cancel progress and strengthen unhealthy habits, since the food association with rewards can lead to emotional nutrition and unhealthy relationships with food. Dan thinks by choosing non -food rewards or healthy food options, you can note your progress while maintaining a healthy relationship with food and fitness.
He said: “The worst way to lose weight is an attempt to exercise it out of your body. Stop trying to lose weight with your workouts. Use your diet for this … All think that self-love is eating unhealthy foods and taking baths with bubbles.
He also said: “Your body is a machine: use food, workout and mobility to upgrade the equipment. Use books, writing and meditation to update software.”
“Stop punishing yourself with workouts”
In his signature, Dan wrote: “One of my biggest mistakes when the gym used my workouts as a way to punish myself for what I ate. If I was” bad “, I would feel ashamed, and then tried to replenish it by hitting the gym and crushing my body with intense workouts. Went.
He added: “Now I do not punish myself or feel ashamed of my weak moments. I do not go to the gym and do the job in order to do the job. I go because I mark what can do my body. Time to stop punishing
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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