Paneer is often considered a vegetarian protein substitute for chicken, eggs, etc. d. It is also an excellent source of calcium. But is eating paneer daily a healthy practice and is it the best vegetarian protein option? Certified fitness and nutrition coach Raj Ganpath doesn’t think so. In an Instagram video, Raj elaborated on the nutritional components of paneer, and his revelations may surprise you.
“Paneer is mostly greasy”
In a video titled “Is Paneer Really the Best Vegetarian Protein Option?”, Raj Ganpath talked about how paneer has more fat than protein. He added that if paneer is your protein of choice when ordering or eating out, then they should reconsider his food. He explained, “Paneer is just like any other cheese. That means it contains some protein, yes, but it’s mostly fat. In fact, only about 25% of paneer calories come from protein. The rest is from fat.”
He added: “So if you’re thinking, ‘Cheese, oh my god, he’s going to get fat.’ But paneer contains protein; it will make me strong’; you are wrong.’
The fitness trainer then explained the macronutrient profile of paneer. He said the macronutrients of paneer tikka or grilled paneer are very similar to fried chicken breast. “In fact, fried chicken breast contains more protein and fewer calories than fresh paneer,” he added. Raj further explained that he wanted to highlight these facts so that people know that although paneer is a great food option, they should not overdo it.
The nutrition coach even suggested some alternatives to paneer. “Look for other options and mix it up. Tofu and tempeh are foods that contain the same amount of protein, but with much less calories. And if weight loss is your goal, you can also consider low-fat paneer options. In the long run, whether it’s fitness or weight loss, moderation is key. And that’s why everything is in moderation, everything in moderation,” he clarified.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
