D -Konn Couan, anesthesiology and pain intervention, shared Instagram on May 2, in which he discussed how protein priorities in your diet can help promote healthy hair growth and maintenance. Also Read Does biotin really help in hair loss, hair growth? The doctor reveals the truth
He also suggested included in his diet with various meals and zinc dishes, as he explained why these nutrients were important for hair growth. Dr. The court listed “5 natural, scientific tips on hair growth”, and said:
1. Prioritize the protein in your diet
Hair is made of keratin, protein. Without sufficient dietary proteins, your body will prioritize the necessary organs before hair production, which can lead to thinning or dropping. Sources: eggs, legumes, poultry, nuts, seeds.
2. Use rosemary oil (diluted)
Rosemary oil can improve blood flow to the scalp and have DHT lock and anti -inflammatory properties. In one of the 2015 studies, it was revealed that it works like minoxidil after six months, with smaller side effects. However, this was compared to the 2 percent minoxidil. Parade: Mix with coconut or jojoba oil before applying
3. Get enough iron and zinc
Iron helps to deliver oxygen to the hair follicles, while zinc supports the restoration of the follicles and the function of oil. Disadvantages in any common causes of hair loss. Good sources include red meat, lentils, chickpeas, pumpkin seeds and strengthened cereals.
4. Sign up to the heat and voltage on the hair
Frequent heat styling and tight hairstyles can weaken the hair and damage the follicles, which will break and craving for alopecia. Use heat guards, weaken hairstyles and give your breaks on the scalp.
5. Simpect for 7-9 hours of sleep
Hair growth is adjusted by circus genes expressed in your hair follicles. Sleep deficiency disrupts this cycle, reduces protein synthesis and increases stress – all this can affect hair growth and scalp health.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
