Aaman Duggan is not only the nephew of actor Aji Dugn, but the 25-year-old boy also makes his name actor. In addition to his disarmament, the Aaman door boy, who made his debut with Azad (2025), is a fully fitness-amateur. Have you never wondered how the Devgan family training session looks like? Don’t be surprised anymore because Aaman spill beans in an exclusive HT Lifestyle interview. Also Read A naked discovers diet and fitness -cests for impressive physique
The influence of Aji Down on his diet and training
Aaman Duggan says, “He (Odzha) monitors my protein intake and the number of hours I sleep, and he even calls his mom to check. He is very, very strict when it comes to fitness. Build my body.”
Aaman believes that he was lucky that at the beginning of his career, his uncle, who is one of the most adapted actors, advised him that if he wants to become the main movie star, he would have to make some serious changes in his body.
“He explores a lot about workouts and continues to find out different variations for me. Training recommendations that he removed from Oyay.
Aaman has turned its diet and exercise mode to prepare for its first movie role. His fitness schedule consisted of training, such as “two hours of gymnastics in the morning, an hour of dance in the afternoon and two hours of the gym in the evening.” He still works at least two -three hours a day, seven days a week, and “played sports like football.”
Aaman is running 7 days a week
He says, “I never stopped playing sports; I play a lot of cricket and basketball. I started to take up a simulator about 16 or 17 years old. I have a slim body, so I gain weight and my muscles was tough. Today I do two workouts a day.
And how does it remain motivated almost every day? “An indicator in training is half a job. Once you finish the gym, your thoughts are all clear and you are happy. I never have discussions before training because my brain works much better after training,” Aaman says.
What Aaman eats daily?
Although on social media we do not see what he is doing fitness, he gave us a look at the daily diet in the world of Aaman Devgana is a key discipline. “My calorie intake is not quite calculated, but my protein intake is strictly calculated. The body weight is about 70 kg, so I have to consume at least twice as much protein, which is about 120-130 grams,” he says.
It adds: “For me the only thing I avoid is sugar, but sometimes I am inferior. It’s the only thing I follow. Also, I’m sure I have enough protein, which is very important when you try to build muscles.
Discussing more information, he says: “I have banana cocktails with seeds like flax seeds and sunflower seeds, or protein cocktail in the morning between 6am. I have a whole bottle with water when I wake up. Then I have breakfast about 11 Wheat or millet.
Its quick protein correction? “Sometimes the protein can be heavy on the stomach, so there is a brand of cottage cheese that has a protein in it. It really helped me because protein cocktails can be heavy and uncomfortable,” Aaman says.
As he looks after his mental and emotional health
Aaman also discussed mental health and how he manages to remain calm, dealing with the problem. “If I feel a broken … The only thing I realized is that a lot of people hold their feelings inside, but I always like to just talk about it – let it be with my mother, uncle, brother or nisa, my sister (Daji Down). So, I can expose my problems.
Parade Fitness Aaman for fans
Aaman says that the body is different, so it is important to find a routine that works for you. “I feel that lifting weights is very important for everyone, including women; it helps to increase muscle strength and good for your overall health. Weight raising. I started lifting a lot of weight after 17 years.
