In a world filled with dietary tips, cholesterol often acts as a source of confusion; making it one of the most incomprehensible aspects of health and nutrition. The broad opinion is that all cholesterol is harmful to health and blame the heart disease.
Having set the record in an interview with HT Lifestyle, D -R -Shilpa, Chief Scientific Research and Research Works Marico Ltd., addressed these myths to enhance readers’ capabilities to make a reasonable diet for a healthier heart -including choosing the right culinary oil to support better cholesterol control.
Cleaning the air about cholesterol, Dr. Shilpa thief said: “It’s not all bad, and it plays a bigger role than you might think. There are two main types of lPNP (low density lipoprotein), usually called poor cholesterol and HDL (high lipoprotein density). LDL from the blood by maintaining heart health. “
The Expert Revealed, “Cooking Oils Play A Crucial Role. Oils with a Healthy Balance of Monounsaturated (Mufa) and Polyunsaturated Fatty Acids Lower LDL Levels while Boosting HDL.
Myth 1: “I’m young, so cholesterol is not my care.”
Do you think cholesterol is just anxiety after 40? Think again! Dr. Shilpa thief emphasized: “Cholesterol problems are not limited to age. With the help of heavy screen procedures, missed dishes and snacks of the late night on the rise, cholesterol can penetrate anyone, even in the 20’s, but good news: it’s never early to take heart habits.”
She suggested: “Simple changes, such as choosing the right culinary oil and finding physically active, can go a long way in cholesterol. Choosing numerous food oils for daily use, provides nutrition and helps maintain good balance of healthy fatty acids such as MUFA and PUFA, which even more hearts. Products that are rich in heart fats as in a daily diet.
Myth 2: “No family history, so I’m safe.”
While a family story can affect your health, but your daily choice plays even greater. D -rs Shilpa Vara explained: “Even without genetic risk, factors such as diet, weight and activity level, affect cholesterol levels. LPPP (good) cholesterol. “
She noted: “Mixed oils, rich in natural antioxidants and nutrients, such as vitamin A and D, are a reasonable choice for heart health. These small pits can help you avoid both genetic and trap related lifestyles, keeping your heart healthy and happy.”
Myth 3: “I’m thin, so I don’t need to worry about cholesterol.”
Cholesterol is not always visible. DR Shilpa vora elaborated, “You can have high ldl levels even. WELL-BEING COMPROMISING HEALTHER BOT CHOCSIL CHOLTEROL CHECKS ARE IMPORT ATHE. HELPING YOU STAY Proactive About your heart health and identification of potential risks early. “
Myth 4: “All oils are unhealthy and boost cholesterol”
When it comes to controlling cholesterol, not all culinary oils work the same. Dr. Shilpa thief said: “However, the type of fat in your oil has more than the oil itself. People often forget that fats are the necessary nutrient that the body must have to function naturally. Fats give you energy, and culinary oil contains a part of omega 3 and omega 6 fatty acids.
Creating conscious elections, such as using the right culinary oil and eating balanced nutrition, can help you remain at the highest level of health. D -R -Shilpa concluded: “Some food oils are specifically mixed with compositions that support heart health. There is a certain range of food oils that support the health of the heart. Along with choosing the right fats, small, practical habits, how they eat seasonal products, restrict salt.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
