Aging brings changes – some welcome, others are more complex. While many imagine retirement as time to rest and enjoy a reward that lives well, reality may include physical, mental and emotional obstacles. There are problems that range from physical, mental, emotional. The more a person is aging, the weaker their body, and mostly the solutions of this process are advertised as healthy eating and physical activity.
Now, now, Dr. Eric Poplaa cardiologist and a researcher of longevity that appeared further The podcast had Robins revealed one habit that can play a vital role in the aging process.
According to the poplar, exercises are the final solution that helps to slow the aging at the cellular level. Although exercises are a popular answer, its great benefits can surprise you.
Exercise can help reduce biological age
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The body has two types of age chronological and biological. Although the chronological time you spent at the living, biological age of your body, which is based at the physical and cellular level and may differ from chronological. Usually a lower biological age symbolizes the best health.
And, according to Dr. Eric, epigenetic clock can predict your biological age. If your chronological age is 70 and your epigenetic age is 60, “you hit the jackpot,” the doctor said.
“Exercise is the only thing we know that it lowers our biological age,” the doctor said. As a cardiologist, he appointed aerobic exercises such as walking or treadmills, bike, elliptical, thirty minutes a day, five days a week. But it also shared that there are vibrant data that prove Teaching resistance To be effective.
According to a study published in the National Library of Medicine, regular exercises such as walking and low intensity resistance can reduce the risk of major diseases, including major cardiovascular and metabolic diseases. Another study states how classes are engaged not only on physical functioning, but also in the center of the brain and on the control of the executive power they carry out.
Ideal amount of exercise
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According to Dr. Eric, 30 minutes of exercise 5 times a week, ideally every day is the minimum physical effort you need to make for your body. Also, not only aerobic exercises, but use equipment like strips to increase resistance. Focus on aspects such as strength, equilibrium and posture. If you turn it into your usual, you will start noticing “oh! I approach,” said the doctor.
