Nutrition diet containing super products and vital nutrients can increase libido, maintain energy levels and stabilize hormones. Superproducts also increase the suitability of the coronary heart.
In an interview with HT Lifestyle, Nilay Mehrotra, the CEO of Friendly Health, offered some foods and nutrients that can help libido, hormone levels and sexual function.
1. Fresh greens
Cabbage, turnips, spinach, broccoli, celery, asparagus and avocado are antioxidants with vitamins and minerals such as vitamins A, K, E, iron and folate. Green leafy vegetables are fibrous and help in the growth of the gut. As a result, it improves metabolic health.
Sparkling vegetables are full of magnesium, which reduces inflammation. Moreover, they help reduce cortisol levels in men, which is useful for libido and hormones. In addition, bell peppers, garlic and ginger additionally stimulate blood circulation to the genitals.
2. Vital fruit
Peaches, grapes, pomegranates, pineapples, oranges, bananas, berries – blueberries, strawberries and raspberries are phytonutrients that include antioxidant houses with vitamins and minerals. These fruits are valuable resources for the immune system and contribute to standard sexual power with a resource improvement of testosterone degree.
3. Nuts and seeds
Nuts and seeds covering almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds, chia seeds and flax seeds are rich in omega-3 assets, healthy fats, zinc and proteins that can be important for male birth and productivity.
Nila Mehrotrate said: “Products that are specifically multifunctional and combo are vital to support healthy libido, sexual functioning and a balanced hormone profile. The inclusion of these ingredients can allow your herbal functionality to self -regulate the hormonal stages.
_1621942100686_1621942111380.jpg "You can consume food rich in zinc like lentils, beef, cashew, pumpkin seeds, swan, etc. Zinc has not only important for skin development, but also regulates metabolism and hormone levels.")
Bringing your experience, to Sunil Chadhari, a personal trainer and a fitness leader, said: “90% of sexual indicators are mental. Happiness, emotional connection and stress management naturally support libido. However, some products and herbs act as valuable allies.”
According to him, foods with nutrients that promote hormone health include:
- Rich zinc foods such as pumpkin seeds, spinach and eggs that maintain testosterone production.
- Vitamin B-complex made of whole grains and leaf greens that help in nervous function and energy.
- Healthy fats (avocado, flaxseed and almonds) are important for hormone synthesis.
- Dark chocolate and berries increase dopamine, enhancing mood and excitement.
- Herbal supplements such as Ashwagandha and Shilajit showed promising consequences to improve testosterone levels, reduce cortisol and enhance sexual endurance.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
