IN era, if the plunder of multinational kitchens and coffee cultures is a way to be compared to trends, people stopped taking care of what they put in their bodies.Any new snack on the market should try either a dozen, no matter how it is done and what ingredients contain.
According to a 36-year study published in the British Medical Journal, ultra-easier food or unhealthy food can be as exciting as alcohol, tobacco or gambling. A team of researchers considered 281 research to find out that “ultra -worked food addiction” is estimated at 14% of adults and 12% of children. That is why they require some ultra -cellar food to be labeled as the properties of exciting substances to “improve global health” to “improve global health”
The signs of these products are so much that they may have symptoms such as intense craving, cancellation symptoms and further consumption, despite their adverse consequences. But do you know, there are certain signs that will help you find out if you are dangerous with trendy food? That’s what they are.
Intensive attraction
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When consumed ultra-worked foods with high sugar, fat and salt foods, they may experience hormonal and neurobiological changes that lead to exciting behavior such as intense craving. Greel is a hormone that is responsible for hunger regulation, and leptin is responsible for signaling satiety and inhibits food intake. Consumption of ultra-worked food can disrupt the balance in these hormones, leading to people who experience intense cravings and even go to the development of leptin resistance, where the body no longer responds to overeating.
Signs of removal
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If you develop dependence on certain unhealthy foods and try to reduce its consumption, it is normal to experience signs of removal, such as irritability, difficulty in concentration or headaches. For example, some coffee contains added ingredients that may depend on the level when you do not feel ways when you have no coffee, feel headaches and are in an irritating mood because the body has not received a daily dose of natural substances in coffee.
Loss over the control of consumption
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In July 2022, for the study of the National Poll of Michigan University, healthy aging asked for an adult sample between 50-80 about the symptoms of ultra-processed food, and 19% explained the loss of food consumption as a symptom. This, in fact, meant that, despite the fact that they wanted to reduce food consumption at least 2-3 times a week, they could not do it. If you feel that any such food product is important for your mental or physical functioning, you should perceive this as a sign of addiction.
Hiding food
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This is the most common and direct sign of ultra-worked food. While in children who store the food, they can come as hiding food bites in boxes or under the beds, in adults, it may look something like buying one pizza and eat it that lasts for two or three days. While some may push it under the guise of a financial decision, if you carefully develop, you will definitely find out what it is, so you don’t have to continue buying more unhealthy foods to satisfy the craving in the future.If you follow this process, it is time not to notice the cycle of unhealthy food in the everyday procedure.
Secret Meetings
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Some, which can be caused by their dependence on certain ultra-worked foods, begin to maintain secret meetings. Usually they are used in late nights and morning when no one looks and you can satisfy your craving. If you store the secret storage facilities of any unhealthy food, it is a sign of addiction, because it demonstrates that you cannot work without consuming them and you need you to feel better.
Note: These features are based on general studies. Contact your general doctor to correctly diagnose any addiction.
