After a full night’s sleep, your body wakes up naturally dehydrated. Eating a glass of water is the first thing helping you overestimate, maintain digestion and start your metabolism. It also boosts mood, mental clarity and energy level – watching the tone for a productive day. To raise this habit, prepare a glass of water the night before. Keep it in the morning, collide with the window or go outside, and, pulling up, tell up the three things you see for your walls – for example, “sunlight on the leaves” or “the passage of the cyclist”. This simple vocalization stimulates the vagus nerve, reassuring your nervous system, securing your mind in the physical world. It pulls you out of the autopilot and connect you with the neighborhood. By combining moisturizing with care and observation, you create a morning ritual that primers your body and mind. It is a powerful, intentional to start every day with clarity, presence and updated focus.
