Hair loss: Deficiency of these vitamins and minerals causes hair loss | – India’s times


Deficiency of these vitamins and minerals causes hair loss

Hair loss, although not a medical emergency, can be extremely disturbing and can seriously interfere with your image, which will lead to loss of confidence and well -being. Hair loss, also known as alopecia, can be caused by a number of factors such as the side effects of some drugs, genetics, age, chemical products, etc.However, the most common cause of hair loss remains a disadvantage in the diet, and here we will look at what vitamins and minerals can cause hair loss …

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Vitamin DVitamin D is crucial for the creation of new hair follicles, tiny pockets from which hair grows. Vitamin D deficiency can lead to hair thinning and even cheeky hair loss known as ALOPECIA AREATA. Because sunlight helps the body produce vitamin D, the lack of exposure to the sun can cause low levels. Including fatty fish, fortified foods or supplements can help maintain healthy hair.IronWe all know that iron helps to form hemoglobin in erythrocytes, which then carries oxygen to the entire body, including our hair follicles. Without enough iron, the hair follicles do not receive enough oxygen, which leads to thinning of hair and loss. Iron deficiency anemia is a common cause of hair loss, especially in women. Eating iron rich, such as red meat, spinach and legumes, or take supplements can help.Biotin (Vitamin B7)Biotin, which is often known as vitamin for hair, maintains the production of keratin, protein that makes hair strands. Lack of biotin can cause tender hair and thinning hair. While biotin deficiency is rare, it is usually common in smoking people, taking certain medicines or have bad diets. Products rich in biotin include eggs, nuts and dairy products.Vitamin B12Vitamin B12 is an extremely necessary vitamin that forms erythrocytes that nourish the hair follicles. B12 deficiency can cause hair thinning and poor hair health (along with many other conditions), especially in vegetarians and vegans. Animal-based products such as meat and dairy products are good sources, or supplements can be used if necessary. In extreme cases, injections are recommended.Vitamin CVitamin C helps produce collagen, protein that strengthens the hair, and also helps in the absorption of iron from food. Without enough vitamin C, the hair can become weak and tender. Citrus fruits, berries and green vegetables – good sources of vitamin C.

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Vitamin AVitamin A is needed to produce fat, fat that supports the scalp moisturized and the hair is healthy. However, too small, and too much vitamin A can cause hair loss, so it is important to carry out a check at the level. Balanced consumption through foods such as carrots, sweet potatoes and spinach, but supplements should be avoided if the doctor is not prescribed.ZincZinc plays a role in the growth and restoration of hair tissues. Its deficiency can lead to hair loss, but this is often addressed with proper treatment. Products such as nuts, seeds and meat provide zinc.Amino acidsThe hair is mainly made of keratin, a protein formed from amino acids. Lack of protein or amino acids can weaken hair structure and slow growth. Eating foods rich in protein such as eggs, meat, legumes and dairy products, provides a good stock of amino acids for healthy hair.



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