09 May 2025. 08:47 on Islands
Reddie’s Summer is printed “Aging Good” and managing its fitness level in the long run, and not focused solely on weight loss and “thin”.
Samer Reddy said that on December 14, she restarted her fitness travel on her 46th birthday, but officially started her consistent training procedure on January 1, 2025. In an interview on May 6 with IndianExpress.com, the actor shared his imagination about his five-month fitness travel. Samer Reddy said that it was clear that the weight of weight was not stable and decided to focus on the strength and long -term fitness. Also Read Samer Reddie on “Losing Inch” and getting a pull -up body at 46 with a gym, diet and cardio
About to be occupied by mom and work over her fitness
Samer shared that she “fell many times earlier”, but now her attention was on “aging well” and was strong “and not just trying to be thin.” Samer said, “It actually started when I realized that it was not stable with my weight all the time. I tried to balance work, family and yoga, but even with disciplines, life will be overwhelming, especially as a busy mom.”
“No restrictions such as felling carbohydrates”
The two of the two shared that she monitors the balanced diet with “lack of extreme restrictions”, focusing on controlling the part and comparing her food consumption to the intensity of training.
She said: “At 46, I understand that extreme diets and weight loss are not a solution. Now it has priorities-it is an extension of strength, managing its fitness in the long run, feeling strong and confident, and not just an attempt to be lean … No extraordinary restrictions.”
In her recent reports on Instagram, as well as Samer not only looked at her fitness, but also emphasized the importance of being the greatest fan and positive thinking. She urged people to set realistic goals, create a vision board and follow it.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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