Your gut is not only where digestion occurs, it is where health begins. Growing simple, home -grown foods such as greens, leaf greens and fermented vegetables can sharply support your microbiat.
In an interview with HT Lifestyle, Assad Hussein, founder and CEO of “Oddfitness” shared: “Your digestive system affects much more than just your stomach, this is the basis of overall health, immunity and even your mood.”
Claiming that personalized healing begins with the restoration of the balance in the intestine, Assad Hussein said: “Growing your own foods with the most powerful low efficiency esters that you can make to improve digestion, immunity and long-term vitality.”
Improving digestion does not require expensive additives. Instead, simple homegrown herbs and homemade fermentations can offer scientifically proven benefits.
According to Assad Hussein, here’s how you can naturally increase bowel health at home:
1. Tals (Holy Vasily)
Tulsi is not just spiritually significant – it is scientifically powerful for your digestion. Modern studies show that Tulsi acts as prebiotic, increasingly useful bowel bacteria, such as Lactobacillus and Bifidobacterium, crucial for digestive health (Kondapalli et al., 2022).
How to use: Swipe fresh leaves of Tulsy every morning or cook them into tea.
2. Curry leaves
Usually in Indian houses, the leaves are rich in dietary fibers and polyphenols. Recent studies emphasize their ability to increase intestinal bacteria and produce short -term fatty acids, maintaining the overall bowel balance.
How to use: Turn fresh bark leaves in daily cooking or chew raw morning.
3. Fenugreek (Metty)
Fenugreek seeds seduce a rich fiber strike, helping regulate bowel health. Studies show that fenugreek increases useful bowel germs and can correct imbalance caused by unhealthy diets.
How to use: Grind the fenugreek seeds and add them to salads or bark.
4. As (Pudin)
Mint leaves contain menthol proven effective in weakening symptoms such as bloating and abdominal pain associated with irritable bowel syndrome (IBS). It relaxes bowel muscles and relieves discomfort.
How to use: Boil fresh mint, leaves into soothing herbal tea after eating.
5. Moring (shin leaves)
Moring’s leaves are rich in nutrients and profitable for bowel mobility and constipation. Studies show that moring effectively improves bowel bacteria, promoting healthy digestion.
How to use: Add fresh or dried moon leaves to soups, cortex or smoothies.
6. Aloe Vera
Aloe vera is widely used to facilitate the intestine due to anti-inflammatory and delicate laxatives. Clinical studies show that this can effectively alleviate the symptoms of constipation and IBS.
How to use: Mix fresh aloe vera or juice gel, but use sparingly to avoid laxative excessive effects.
7. Yogurt and kefir
These homemade fermented dairy products make useful probiotics into your gut. According to several studies, regular consumption greatly improves digestive function and relieves constipation symptoms.
How to use: Prepare home yogurt or yogurt and use it daily.
8. Horses and Kimchi
Fermented vegetables, like sauerkraut and kimchi, enhances the variety of intestinal flora. Clinical trials confirm their role in reducing the symptoms of IBS, including abdominal pain and bloating, enriching the intestinal microbias with useful bacteria.
How to use: Make sauerkraut or kim home and do a portion daily as a side dish.
Simple, natural and scientifically backed, these home products can significantly improve digestion and overall health, one bit.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
