Why wash hand wash important
Our hands touch many surfaces throughout the day, collecting bacteria and viruses. When we touch the face, food or other people without removing their hands, germs can enter our body and make us sick. Hand wash soap and water remove these germs and stop the spread of infections.
According to health experts, such as CDC and which hand washing is one of the best ways to prevent the disease. But just rinse your hands with water is not enough to take some steps carefully.
Is there the right way to wash your hands?
Complete the following when you wash your hands:
Provide hands with clean, running water
Apply enough soap to cover all hand surfaces.
Roll your hands together to make foam. Make sure to clean:
Palm
The back of your hands
Between the fingers
Under the nails
Clear at least 20 seconds. Need a timer? Hum twice the song “Happy Birthday”. (Remember what days Covid?)
Rinse your hands well under running water.
Dry your arms with a clean towel or air dryer.
Use a towel to turn off the tap so you don’t touch the germs again.
When washing your hands
Hand washing in the right times is as important as their washing. Make sure to wash your hands:
Before, during and after cooking
Before eating
After using the detergent
After blowing nose, coughing or sneezing
After touching animals or animals
After processing the garbage
After taking care of who is sick
What if soap is gone?
If you do not have soap and water, use a disinfectant containing at least 60% alcohol. Rub it on your hands until they feel dry. While the disinfectant kills many germs, it does not remove dirt and harmful chemicals, so soap and water are better if possible.
How often do you have to watch your hands?
Studies show that hand washing 5 to 10 times a day can reduce the risk of infection. Washing more than 10 times a day can provide additional protection, especially during the flu or flash season. The rule is to wash them as dirty, but don’t wine it with it.
