Sinusitisrefers to inflammation of the mucous membrane lining paranasal sinuses. This often follows from colds and general infections. Symptoms of sinusitis sneeze, runny nose, blockage of one or both nostrils, headaches and pressure around the head.Jal Neti – the traditional practice of cleansing the nose – the most profitable because it removes the nasal mucus and throws away and exerts sinuses. It is a cleansing technique that involves flushing the nasal passages with warm salty water with the help of nythe. It cleanses blockages for better oxygen flow, removes contaminants, polluting and bacteria, and helps with allergies, colds and sinus.
Here’s what the expert says
According to the Himalayan Siddhaa Akhar, Guru -Yoga, the founder of Akshar yoga Kendraa, “This practice reduces the frequency of respiratory infections, balances IDA and Pingla Nadis and supports the nervous system. According to yoga physiology, the nostrils are the roots Express.The balance of physical and mental capabilities and energy is achieved in yoga, aligning breathing in the nostrils.jal Neti is an effective practice that helps clean the channels and effectively in the fight against sinusitis. “
Preparation
Neti -Harshka can be ceramic or copper.Warm water is mixed with pure non -lated salt.It is advisable to do this early in the morning on an empty stomach, as it helps to clear the mucus overnight.It prepares you for pranum and meditation.If necessary, you can do in the evening.
Step -by -step guidance with the precaution
Gently paste the pot of the pot into one nostril, tilting your head aside.Breathe your mouth to avoid strangling.The water flows through one nostril and comes out of the other, clearing dust, mucus, bacteria and allergens.The process is repeated in another nostril.Time: 1-2 minutes per nostril.Immediately after Jal Neti, perform Kapalbhati to clean and dry the nasal passages and activate the frontal area of the brain.Avoid this if you have a fever. Also try not doing it too close to sleep. Doing this after eating can cause discomfort.
Taking
Thus, Jal Neti promotes sinus health, you can easily make from the comfort of your home. If you train 3-4 times a week, it gives you good results. This helps to cleanse the sinuses and stimulate the frontal brain. This is a simple practice that weaves physical health together and cleansing yoga. If done correctly, it can convert your respiratory health and mental clarity. Sinus and Jal Neti have a vital connection; It is natural and without drugs to maintain clear nasal passages and increase oxygen consumption.This reduces addiction on sprays and helps manage the problems related to the sine. The use of proper technique maximizes the sinus benefits. It is a preventive health ritual that keeps breathing smoothly and the mind. Modern clinical studies and Ayurvedic texts give evidence of the benefits of cleaning the sinus Jal Nety.
