A nutritionist shares 6 healthy habits that can actually be “unhealthy”

Despite the fact that it is poured throughout the energy and effort, sometimes the scale stubbornly refuses to go down to your desired goal. If the results are not, it is only natural to feel demotivated. But instead, let’s look at our daily habits. When someone goes on weight loss, they make a lot of changes, but how healthy these changes should be evaluated properly. Are they really healthy or you just perceive them? It is also not quite about perception, perhaps you have been a victim of popular opinions or good advice, which do not actually serve your goals.

There are trace elements here. So it is important to know, this is not what you do not make effort; Lack of full awareness can sabotage your progress.

Also read: Nutritionist offers 4 small swaps to make a big difference and help you easily reach the daily target protein

The D -R Rem Clinical Coach took the Instagram to show common but bad habits that can safely interfere with weight loss travel.

Here are the main habits of D -R Rema shared what you can consider healthy but really can’t be:

1. Eating fruits as a replacement food

• Why is the problem: “Easy Dinner”, eating only a bowl with fruit, spike insulin without satiety. And insulin jumps causes fat storage regimen.
• The decision is: There are fruits as a snack and combine them with protein or fat for balance.

2. The snack on a handful of nuts

• Why is the problem: Nuts are nutritious but also very simple in overeating. A few nuts includes 150-200 calories without understanding.
• The decision is: Follow 6-8 pieces, not a handful during the day.

3. Hoping only for a walk on exercise

• Why is the problem: Excellent physical activity, but not adequate only for fat loss.
• The decision is: Add 2-3 days of strength training or weight training at home.

4. Based on the Jeera or Methi water for loss of fat

• Why is the problem: Useful for digestion, but not so much for burning fat.
• The decision is: Use them as supplements rather than your main strategy.

5. Trusting Lite Namkeen on snacks

• Why is the problem: Feels healthier than chips, but still packed with salt, exquisite oils and hidden supplements.
• The decision is: Homemade fried snacks or a regular vat with lemon and salt.

6. Starting day with tea/coffee on an empty stomach

• Why is the problem: It causes cortisol, disrupts hormones and can cause stomach storage.
• The decision is: Break, rich in protein before tea/coffee, like eggs, panicles or chila.

Based on the above recommendations shared by Dr. Rem, it can be understood that small misconceptions can seriously interfere with your progress, whether it will be the products sold as healthy or do only at least, for example, walk and call it a day. How important it is to count the steps, strength training are equally important. These are some settings that require awareness to make your progress real and sustainable.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.