Polycystic ovaries (PCOS) syndrome is caused by the formation of a cyst in the ovaries, which can lead to acne, obesity, menstrual disorders and mood swings. Hair loss is one of the effects of PCO. In an interview with HT Lifestyle, a nutritionist of Vidi Chaul, the founder of the Phenate Diet and the aesthetic clinic, said: “Hair loss, which often resemble male baldness, is an unpleasant symptom for many. This hair loss caused by hormonal imbalances, especially raised androgens. Also Read PCOS and hair loss: root causes we need to know; A nutritionist explains
Dietary tips on hair loss:
Next, the nutritionist recommended these dietary changes to manage hair loss caused by PCOS:
A diet with a low glycemic index (GI): Prioritizing low -level products, such as solid cereals, legumes and intact vegetables. This helps regulate insulin levels, which can affect the production of androgen.
Anti -inflammatory food: Include foods rich in omega-3 fatty acids (fatty fish, flaxseed), antioxidants (berries, leaf greens) and anti-inflammatory spices (turmeric, ginger).
The power of protein: Make sure adequate protein intake to support hair growth. Protein sources such as chicken, fish and beans.
Limit processed food: Minimize processed foods, sweet drinks and sophisticated carbohydrates that can worsen insulin resistance and inflammation.
Herbal support and supplements:
Some greens and supplements can help regulate hormones and promote hair growth.
Seen palmet: This herb can help block testosterone conversion into dihydrotestosterone (DHT); Hormone associated with hair loss.
Inositol: This addition can increase insulin sensitivity and adjust the level of hormones.
Tea mint: Mint tea can help reduce the level of androgen.
Biotin: Although its effectiveness changes, biotin B vitamin, often recommended for hair health. It is very important to consult a healthcare provider before taking biotin, as it can affect the results of the laboratory.
Vitamin D: Because many of the PCOs have a vitamin D deficiency, supplements may be useful.
Scalp care and stress management:
Massage of the scalp: Regular scalp massages can improve circulation to the hair follicles, potentially stimulating hair growth.
Gentle hair care: Avoid sharp chemicals, excessive heat styling and hard hairstyles that can damage the hair. Also Read Fitness expert
Methods of reducing stress: Practice stress -reduction activity such as yoga, meditation or deep breathing exercises. Stress can worsen hormonal imbalance and hair loss.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
