In the last few years, Chia seeds have become very popular and are now advertised as a “superfood” that has moisturized, fills you with fiber and even has protein! However, it is safe to have chia seeds every day? Let’s go deeper...What is chia seed?Chia seeds can be black or white in color and go with the plant salvia Spain, located in Central and South America. Now they are easily accessible to colorful seeds, pack the fiber, protein, healthy fats, calcium, magnesium and antioxidants. You can either have them simple by ordering them in water/milk, or add a soaked version to smoothies, cocktails, salads or even desserts!
How do Chia seeds help?Helps in digestion: since it is high in fiber, Chia seeds retain your digestive system healthy and regular.Good heart health: These colorful seeds can help lower blood pressure and cholesterol.May reduce blood sugar: they can help in blood sugar, although not a replacement for any medication.Remove weight loss: Chia seeds absorb water and expand in your stomach, making you feel full. This will help you eat less that will help in weight loss.Bone health: rich in calcium, magnesium and phosphorus, Chia seeds support strong bones.Can you consume them every day?For most people, the daily consumption of Chia seeds is safe and healthy when done moderately. Doctors usually recommend consuming from 1 to 2 tablespoons (15 to 30 grams) a day.Are there any side effects?Although chia seeds are safe for most, there are some things that need to be monitored:Digestive problems: Since the Chya seeds with high fiber can lead to diarrhea, and even stomach pain. Start with the kid and drink a lot of water throughout the day.May cause allergies: though not often, some people may be allergic to Chia seeds. Symptoms include itching, hives, swelling, dizziness or difficulty breathing. If you feel them, consult your doctor.
Can interfere with medicines: Chia seeds can lower blood pressure and blood sugar, so when you take medication, consult your doctor to avoid low blood pressure.Squeezing Danger: Dry Chia seeds absorb water and swell. Eating their dry, without soaking, can cause them to be stuck in the throat, creating a risk of suffocation.How to enable them in your dietStart with 1 tablespoon a day and observe how your body reacts.Soak chia seeds in water or milk 20-30 minutes before consumption. Do not use them raw. You can also soak them overnight so that the seeds are completely moisturized for maximum benefit.Drink a lot of water throughout the day to help fiber work well.If you are allergic to either take blood pressure or diabetes, consult your doctor before consuming.
