Weight loss involves a healthy diet, a calorie deficit, and exercise. Contrary to popular belief, you don’t need to give up your favorite foods while losing weight, instead you need to be more consistent with your health. In an interview with HT Lifestyle, Tania Khanna, a nutritionist and yoga coach at Alyve Health, said, “When it comes to weight loss, general advice like eating less and exercising more often takes center stage. But there are lesser-known strategies that can make a big difference to your journey. Small, mindful changes often lead to the biggest results.” Read also | 5 worst times to check your weight: #3 will shock you
The nutritionist went on to share five surprising habits that can help you lose weight:
Prioritize sleep quality over quantity:
Although most people know that sleep affects weight, the focus is often on the duration. Surprisingly, the quality of sleep plays a bigger role. Poor sleep disrupts hunger-regulating hormones such as ghrelin and leptin, leading to cravings and overeating. Optimize your sleep environment by reducing exposure to blue light, maintaining a cool indoor temperature, and sticking to a consistent bedtime. Read also | Woman who lost 59kg revealed she ate fast food at Starbucks and Taco Bell even during her dramatic weight loss
Increase your protein intake at breakfast:
Protein is often recommended for weight loss, but eating a high-protein breakfast can have unique benefits. By starting your day with protein-rich foods like eggs, Greek yogurt, or tofu, you’ll lower your hunger hormones and stabilize your blood sugar throughout the day, curbing mid-morning and afternoon snacking. Read also | How to lose 4 kg in 30 days? Fat Loss Coach Shares 4 Tips: “No Shortcuts, Just Results”
Practice non-exercise thermogenesis (NEAT):
NEAT refers to the number of calories burned during everyday activities other than structured exercise such as walking while talking, gardening or even sitting around. Increasing NEAT can significantly increase your calorie burn without requiring extra time in the gym. For example, take short breaks for walks during work or choose the stairs instead of the elevator.
Use smaller plates and bowls:
It may seem trivial, but research shows that reducing the size of your plates and bowls can help you eat less without feeling deprived. The brain perceives a full plate as filling, even if the portion size is smaller, making it a subtle but effective way to cut calories. Read also | Woman Who Lost 7 Pounds in 21 Days Shares Her Intermittent Fasting Diet
Stay hydrated with more than just water:
Hydration is crucial, but warm drinks such as herbal teas or decoctions can help reduce appetite and boost metabolism. In addition, drinking a glass of water 30 minutes before a meal can reduce overall calorie intake by helping you feel fuller.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
