The posture of the boat is great for strengthening the kernel and burning abdominal fat. In this position you balance on the sitting bones, lifting your legs and upper body, forming “V” shape as a boat.
How to do this:
Sit on the floor with your legs outstretched.
Lift your feet from the ground and rest on the upper body back, holding your spine straight.
Pull your arms forward, parallel to the floor.
Hold this position for 10-20 seconds and gradually increase the time when you become stronger.
Benefits:
This represents the tannins of the abdominal muscles, improves digestion and increases circulation into the stomach.
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