A shocking report has been found in the United States as a higher arsenic and cadmium that is dangerous to human health has been identified in the United States.The report states that each of the four samples of rice from grocery and retail stores across the United States has excessive levels of heavy metals in the US.“Even at low levels, both arsenic and cadmium, were associated with serious health damage, including diabetes, developmental delay, reproductive toxicity and heart disease,” CNN said.“The pollution of heavy metals in young children is particularly concerned, as the impact of early life is associated with a decrease in IQ and a number of cognitive and behavioral problems,” the bullying added.These toxic heavy metals make their way into our kitchens, and they are not just rude, they are seriously harmful to your health.Arsenic is a natural element that is in the soil and water, but from the -it pollution and pesticides, the level of rice (especially the species grown in flooded fields) can be dangerous. Long -term arsenic exposure is not something. It was associated with skin cancer, bladder and lungs. It will also ruin your heart, increases the risk of diabetes and can seriously damage your nervous system. And when are you pregnant? Arsenic can affect the development of the fetus and increase the risk of low weight at birth or even miscarriage.Now let’s talk about Cadmium, another toxic metal that bad news for your body. Over time, it is built in the kidneys, which is a huge problem because the kidneys are basically a filtering system of your body. When cadmium damages them, toxins begin to collect in the blood. It was also tied to weak bones (yes, it can lead to fractures or osteoporosis), problems with mild and high risk of cancer, especially in prostate and lungs.The worst part? Cadmium has been sticking to your body for many years. So the more you expose, the more it comes like toxic snowball.And the children? They are even more risk. Their small bodies absorb more arsenic and cadmium than adults, which can lead to delay in development, difficulty in learning and lower IQ. Even baby rice cereals are not always safe, which is seriously disturbing.
So what can you do?
As you prepare your rice, it can definitely change the situation when it comes to arsenic levels. Rinse it the way you meanStart with carefully washing rice. Rinse it under cold water several times until the water passes. It does not remove all the arsenic (most of them are inside the grain, not just on the surface), but helps to get rid of it – plus excess starch and superficial pollution.Use the Parboil-And-Drain methodThis is one of the most effective ways to cut arsenic level. Here’s how:Step 1: Cook the rice in a large water pan – Use 6: 1 or even 10: 1 (water to rice)Step 2: Let it cook until the rice is almost done.Step 3: Drain the excess water like you, with pasta.Studies show that this can reduce the inorganic arsenic level to 60%! Yes, it can also remove some nutrients, but the compromise is often worth when it comes to a decrease in toxins.Broken Fig can help (but choose reasonably)Palatory before milling helps to keep the nutrients and can slightly lower the arsenic level combined with proper food preparation. But again, it depends on the source of rice.Preparation for pressure? Not much help hereUnfortunately, the speed does not significantly reduce the arsenic level. In fact, they can block it even more if you use a low water ratio.
