Turmeric, or old good Haldi, is the main one in Indian cuisine and makes it much more than just giving the color of any dish – it is also known for its antioxidant and anti -inflammatory effect and is great for health.While Haldi is used in many of our preparations, you never thought what would happen if you have a Haldi all month? Let’s see …
A lot of health benefitsIf you regularly consume turmeric in one month, you may have several positive effects:Less inflammation: Curcumin helps reduce inflammation in the body, which can help with arthritis, joint pain and other inflammatory conditions.The best digestion: Turmeric can help calm the digestive system, reduce bloating. It is also great for your gut.Improves immunity: Powerful antioxidant, turmeric can help protect your cells from free radical damage.Relief of muscle tenderness: After exercise, turmeric can reduce muscle tenderness after training due to anti-inflammatory properties.Are there any side effects?While turmeric is usually safe, high doses or supplements per month can cause side effects:Digestive problems: Turmeric can sometimes cause stomach disorders, nausea, diarrhea, acid reflux or gas, especially on an empty stomach.About the thinning of the blood: Turmeric can cut the blood, which can increase the risk of bruising or bleeding, especially if you are on frequency medicines. (First consult your doctor before increasing your consumption)Problems with the liver: High doses of turmeric were associated with inflammation of the liver or damage in rare cases.
May cause allergies: In some people, after the use of turmeric, some people may develop skin rashes, itching or swelling.Problems with iron absorption:Excess turmeric can interfere with iron absorption, which can lead to iron deficiency.Others: Pregnant or breastfeeding women, people with gallbladder disease, or those who are going to undergo surgery should avoid high doses of turmeric.How to Include in your diet turmericUse turmeric as a spice in cooking, or drink water from turmeric or tea moderately. You can also add a pinch to the milk just before bedtime for a soothing drink.Avoid taking very high doses of turmeric supplements without resorting to a healthcare provider.
