A psychiatrist shares 4 risks of sleeping in postpartum mothers, suggests how to manage


Sleep deprivation is one of the most common problems that new mothers face, whether it is pressing the baby’s back, feeding or responding to each cry throughout the night. Caring for a newborn or even a baby is very demanding both physically and morally. As the mother cares about all the needs, the dream becomes compromised.

Sleep must be a priority because it is the main pillar
Sleep must be a priority because it is the main pillar

Sonless nights are often cleaned as the usual part of motherhood that is simply “brave with patience.” But outside the yawns and microspols lie deeper and more dangerous consequences for the mother’s mental health. This is not something that should be normalized because the side effects are harmful to all well -being.

In an interview with HT Lifestyle, Doctor Tonmo Sharma, psychiatrist, CEO and founder of Merlin Health, shared the consequences of sleeping on the mother’s mental health.

He said: “Motherhood is often celebrated with its joys and transformation force, but hidden behind lullabies and stages is a reality that many women quietly tolerate, grunting the impact of sleep deprivation. Complex medicine.

Also read: Pumpkin seeds for a better sleep: full guide on their nutritional value and how to add to your diet

D -R Tonmo Sharma shared with us a detailed guidance that covers the impact of sleeping on mental health:

1. Emotional stress

Mother feel emotionally exhausted. (Shuuttestok)
Mother feel emotionally exhausted. (Shuuttestok)
  • A few weeks and months after the birth of emotional shifts, you can expect. But chronic sleep deprivation can significantly enhance stress reactions.
  • Small daily tasks, feeding, soothing and management of home procedures can start to feel irresistible.
  • The mothers who are starving in sleep are more sensitive to anxiety, irritability and emotional burnout.
  • Mounting evidence also indicates a strong correlation between insufficient sleep and the risk of postpartum depression.
  • When the rest is consistently disturbed, the emotional resistance is weakened, and the ability to cope with the requirements of the care that is reduced.

2. Cognitive violations

The mother is confronted with memory, with a strong mental load on the care of the child. (Shuuttestok)
The mother is confronted with memory, with a strong mental load on the care of the child. (Shuuttestok)
  • What many call the “mom’s brain”, in truth, often a symptom of a cognitive decline associated with sleep.
  • Memory breaks through, foggy thinking and reduced decisions are often found in mothers deprived of sleep, not because of lack and attention, but because the brain works with constant fatigue.
  • These cognitive effects are not fleeting. When left without confidence, they can aggravate the mother’s ability to manage daily procedures, maintain security and feel confident in their upbringing decisions.

3. Physical exhaustion

Mother is experiencing extreme burnout. (Shutterstock)
Mother is experiencing extreme burnout. (Shutterstock)
  • Sleep is essential for physical recovery, especially after intensive labor requirements. Without his body, he fights healing.
  • Headaches, muscles and frequent diseases often report new mothers who lack a proper rest.
  • Over time, chronic shortage can even increase the risk of hypertension, obesity and metabolic disorders.

4. The influence on the connection and care of the infant

Sleep deprivation can also cause a gap in the mother-child connection (Shuttertstock)
Sleep deprivation can also cause a gap in the mother-child connection (Shuttertstock)
  • One of the most unpredictable consequences of the loss of the mother’s sleep is its impact on the relationship of the mother and the child.
  • Emotional connection requires both physical and emotional presence. When the mother is physically exhausted and mentally drained, their ability to respond to children with warmth and care is naturally reduced.
  • Sleep deprivation also increases the likelihood of mistakes. From the missed signals that can be avoided by home accidents, the error stock becomes dangerous when the mother is strongly tired.

D -R Tonmo explained measures to ease the problem. He came to the conclusion: “Even small interventions, short daytime naps, coordinated nighttime assistance partners or relatives and greater awareness around infants’ sleep models can bring significant changes. If mothers are supported on vacation, through overall responsibilities, understanding of the community or structured post -show, the results are improved for both the mother.”

Also read: Mother’s Day 2025: Expert Tips for Mental Welfare Work, remain at home and single moms

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.

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